<

Calendar of Liam M - July, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.00 mile
Run Time: 00:34:40
Run Pace: 06:56 /mile
Run Shoe: {ShoeID:39281}

2

Run: 7.00 mile
Run Time: 00:51:51
Run Pace: 07:24.42 /mile
Run Shoe: {ShoeID:39281}

3

Run: 3.00 mile
Run Time: 00:21:03
Run Pace: 07:01 /mile
Run Shoe: {ShoeID:39281}

4 Holiday 5k

Run: 3.10 mile
Run Time: 00:18:10
Run Pace: 05:51.61 /mile
Run Shoe: {ShoeID:39282}

5
6

Run: 7.00 mile
Run Time: 00:54:25
Run Pace: 07:46.42 /mile
Run Shoe: {ShoeID:39281}

7

Run: 7.00 mile
Run Time: 00:49:11
Run Pace: 07:01.57 /mile
Run Shoe: {ShoeID:39281}

Run: 32.10 mile
Run Time: 03:49:20

8

Run: 6.00 mile
Run Time: 00:41:30
Run Pace: 06:55 /mile
Run Shoe: {ShoeID:39281}

9

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:39281}

10

Run: 6.00 mile
Run Time: 00:46:01
Run Pace: 07:40.16 /mile
Run Shoe: {ShoeID:39281}

11

Run: 8.00 mile
Run Time: 00:58:50
Run Pace: 07:21.25 /mile
Run Shoe: {ShoeID:39281}

12
13
14

Run: 9.00 mile
Run Time: 01:04:03
Run Pace: 07:07 /mile
Run Shoe: {ShoeID:39281}

Run: 37.00 mile
Run Time: 04:30:24

15

Run: 6.00 mile
Run Time: 00:42:51
Run Pace: 07:08.5 /mile
Run Shoe: {ShoeID:39281}

16

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: {ShoeID:39281}

17

Run: 5.00 mile
Run Time: 00:34:20
Run Pace: 06:52 /mile
Run Shoe: {ShoeID:39281}

18

Run: 8.00 mile
Run Time: 00:56:51
Run Pace: 07:06.37 /mile
Run Shoe: {ShoeID:39281}

19

Run: 10.00 mile
Run Time: 01:11:23
Run Pace: 07:08.3 /mile
Run Shoe: {ShoeID:39281}

20
21

Run: 9.00 mile
Run Time: 01:05:56
Run Pace: 07:19.55 /mile
Run Shoe: {ShoeID:39281}

Run: 44.00 mile
Run Time: 05:15:21

22

Run: 5.00 mile
Run Time: 00:35:50
Run Pace: 07:10 /mile
Run Shoe: {ShoeID:39281}

23

Run: 8.50 mile
Run Time: 01:02:34
Run Pace: 07:21.64 /mile
Run Shoe: {ShoeID:39281}

24
25

Run: 10.00 mile
Run Time: 01:11:13
Run Pace: 07:07.3 /mile
Run Shoe: {ShoeID:39281}

26
27

Run: 11.50 mile
Run Time: 01:19:56
Run Pace: 06:57.04 /mile
Run Shoe: {ShoeID:39281}

28

Run: 35.00 mile
Run Time: 04:09:33

29
30

Run: 8.00 mile
Run Time: 00:57:50
Run Pace: 07:13.75 /mile
Run Shoe: {ShoeID:39281}

31

Run: 7.00 mile
Run Time: 00:49:51
Run Pace: 07:07.28 /mile
Run Shoe: {ShoeID:39281}

1

Run: 10.00 mile
Run Time: 01:10:42
Run Pace: 07:04.2 /mile
Run Shoe: {ShoeID:39281}

2

Run: 6.00 mile
Run Time: 00:42:30
Run Pace: 07:05 /mile
Run Shoe: {ShoeID:39281}

3

Run: 7.00 mile
Run Time: 00:48:02
Run Pace: 06:51.71 /mile
Run Shoe: {ShoeID:39281}

4

Run: 12.00 mile
Run Time: 01:27:17
Run Pace: 07:16.41 /mile
Run Shoe: {ShoeID:39281}

Run: 50.00 mile
Run Time: 05:56:12

Please enter your exercise information