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Calendar of Liam M - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.00 mile
Run Time: 00:34:40
Run Pace: 06:56 /mile
Run Shoe: Nike Zoom Pegasus 36

2

Run: 7.00 mile
Run Time: 00:51:51
Run Pace: 07:24.42 /mile
Run Shoe: Nike Zoom Pegasus 36

3

Run: 3.00 mile
Run Time: 00:21:03
Run Pace: 07:01 /mile
Run Shoe: Nike Zoom Pegasus 36

4 Holiday 5k

Run: 3.10 mile
Run Time: 00:18:10
Run Pace: 05:51.61 /mile
Run Shoe: Nike Zoom Fly FK

5
6

Run: 7.00 mile
Run Time: 00:54:25
Run Pace: 07:46.42 /mile
Run Shoe: Nike Zoom Pegasus 36

7

Run: 7.00 mile
Run Time: 00:49:11
Run Pace: 07:01.57 /mile
Run Shoe: Nike Zoom Pegasus 36

Run: 32.10 mile
Run Time: 03:49:20

8

Run: 6.00 mile
Run Time: 00:41:30
Run Pace: 06:55 /mile
Run Shoe: Nike Zoom Pegasus 36

9

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 36

10

Run: 6.00 mile
Run Time: 00:46:01
Run Pace: 07:40.16 /mile
Run Shoe: Nike Zoom Pegasus 36

11
12
13
14

Run: 20.00 mile
Run Time: 02:27:31

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