The daily log of Maya Rachel for Wednesday, February 10, 2021

"not while I'm cheesing my tACO"

Run

: 6.75 Mile(s) : 00:00:00 : : Hoka Clifton 6 : 0.0

Daily Note

we got MORE snow so everything was pretty icy and snowy today. anna I ran down to the trail through the streets again and then went out until we hit 3. the third mile literally felt like it took 5 years and like we were running for like 5 years, I think because everything was literally pure ice or only moderately packed down snow. we turned around at 3 and I pretended that the first 4 miles were the out part of the out and back bc I wanted to get enough mileage but not end up doing 3.5 full miles of tempo-ish running. I was practically skating for most of my tempo and then when I turned off the trail there was a dry stretch that went straight up a hill and then most of the ay home was jumping between the middle of the road and the slush covered sidewalks when cars came. I also almost got hit by a car but I don't think it was my fault?? both my miles ended up benign around 7 minute pace and while that's not even my tempo pace and definitely not sub tempo, I think I put in the appropriate amount of effort and also considerably increased my effort in the second mile, so I don't think I have cause to be upset about my pace or anything! I forgot to do the 100s so I am going to do them tomorrow, but did pt for my hamstrings and shins (which have been hurting a bit)

Comments

  • Joy Brown  (2/10/2021 10:24:28 PM) 

    Be careful out there! Your life is more important than your pace

  • Joy Brown  (2/12/2021 4:27:19 PM) 

    miss you, too :')

  • Maya Rachel  (2/11/2021 10:07:34 AM) 

    You are correct I miss you Joy Brown