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Calendar of Maya Rachel - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 rainy run

Run: 6.00 mile
Run Time: 00:48:55
Run Pace: 08:09.16 /mile
Run Shoe: Hoka Clifton 6

2 rice

Run: 4.00 mile
Run Time: 00:32:28
Run Pace: 08:07 /mile
Run Shoe: Hoka Clifton 6

3 this felt hard

Run: 4.00 mile
Run Time: 00:32:51
Run Pace: 08:12.75 /mile
Run Shoe: Hoka Clifton 6

4 day off

Walk: 2.00 mile

5 swim n run

Run: 3.00 mile
Run Time: 00:24:04
Run Pace: 08:01.33 /mile
Run Shoe: Hoka Clifton 6
Swim Time: 00:30:00

6 muddy!

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Hoka Clifton 6

7 dooowntown

Run: 4.00 mile
Run Time: 00:32:03
Run Pace: 08:00.75 /mile
Run Shoe: Hoka Clifton 6

Run: 25.00 mile
Run Time: 03:23:21
Walk: 2.00 mile
Swim Time: 00:30:00

8 not havin a good time

Run: 4.00 mile
Run Time: 00:32:26
Run Pace: 08:06.5 /mile
Run Shoe: Hoka Clifton 6
Bike: 12.39 mile
Bike Time: 01:13:07
Bike Pace: 05:54.07 /mile

9 actually logging on time

Run: 5.00 mile
Run Time: 00:40:24
Run Pace: 08:04.8 /mile
Run Shoe: Hoka Clifton 6

10 24 hr meningitis

Run: 5.00 mile
Run Time: 00:39:21
Run Pace: 07:52.2 /mile
Run Shoe: Hoka Clifton 6

11 orientation!!

Walk: 2.00 mile

12 in pa they don't drink milk with dinner
13 sleepy

Run: 4.00 mile
Run Time: 00:32:55
Run Pace: 08:13.75 /mile
Run Shoe: Hoka Clifton 6

14 tomato face

Run: 7.00 mile
Run Time: 00:58:46
Run Pace: 08:23.71 /mile
Run Shoe: Hoka Clifton 6

Run: 25.00 mile
Run Time: 03:23:52
Bike: 12.39 mile
Bike Time: 01:13:07
Walk: 2.00 mile

15 almost died

Run: 4.00 mile
Run Time: 00:32:56
Run Pace: 08:14 /mile
Run Shoe: Hoka Clifton 6

16 undiscovered territory

Run: 5.00 mile
Run Time: 00:40:48
Run Pace: 08:09.6 /mile
Run Shoe: Hoka Clifton 6

17 im gonna MISS HOME

Run: 4.00 mile
Run Time: 00:32:32
Run Pace: 08:08 /mile
Run Shoe: Hoka Clifton 6

18 minding my own beeswax

Run: 5.00 mile
Run Time: 00:41:06
Run Pace: 08:13.2 /mile
Run Shoe: Hoka Clifton 6

19 28 DAYS

Run: 4.00 mile
Run Time: 00:31:27
Run Pace: 07:51.75 /mile
Run Shoe: Hoka Clifton 6

20 unplanned off day

Swim Time: 00:30:00

21 spiderwebs, sausage & side aches

Run: 8.00 mile
Run Time: 01:06:17
Run Pace: 08:17.12 /mile
Run Shoe: Hoka Clifton 6

Run: 30.00 mile
Run Time: 04:05:06
Swim Time: 00:30:00

22 just what I needed - the cars

Run: 3.50 mile
Run Time: 00:27:10
Run Pace: 07:45.71 /mile
Run Shoe: Hoka Clifton 6

23 pb & honey toast

Run: 6.00 mile
Run Time: 00:48:37
Run Pace: 08:06.16 /mile
Run Shoe: Hoka Clifton 6

24 50 shades of gravel

Run: 4.00 mile
Run Time: 00:32:03
Run Pace: 08:00.75 /mile
Run Shoe: Hoka Clifton 6
Bike: 5.50 mile

25 fairly good day
26 changing it up

Run: 3.50 mile
Run Time: 00:26:49
Run Pace: 07:39.71 /mile
Run Shoe: Hoka Clifton 6

27 oof. rip

Run: 9.00 mile
Run Time: 01:16:35
Run Pace: 08:30.55 /mile
Run Shoe: Hoka Clifton 6

28 fake birthday

Run: 5.00 mile
Run Time: 00:40:23
Run Pace: 08:04.6 /mile
Run Shoe: Hoka Clifton 6

Run: 31.00 mile
Run Time: 04:11:37
Bike: 5.50 mile

29 white cars

Run: 5.00 mile
Run Time: 00:41:06
Run Pace: 08:13.2 /mile
Run Shoe: Hoka Clifton 6
Bike: 8.20 mile
Bike Time: 00:38:54
Bike Pace: 04:44.63 /mile

30 pepper the dog

Run: 5.00 mile
Run Time: 00:40:31
Run Pace: 08:06.2 /mile
Run Shoe: Hoka Clifton 6

31 just peachy

Run: 5.00 mile
Run Shoe: Hoka Clifton 6

1 :-)

Run: 6.00 mile
Run Time: 00:49:35
Run Pace: 08:15.83 /mile
Run Shoe: Hoka Clifton 6

2 wore a hat today. that is all

Run: 5.00 mile
Run Time: 00:40:45
Run Pace: 08:09 /mile
Run Shoe: Hoka Clifton 6

3 hill attacc

Run: 9.08 mile
Run Time: 01:19:43
Run Pace: 08:46.76 /mile
Run Shoe: Hoka Clifton 6
Hike: 3.00 mile

4 if I ever get stranded in the middle of the ocean

Swim Time: 00:30:00

Run: 35.08 mile
Run Time: 04:11:40
Bike: 8.20 mile
Bike Time: 00:38:54
Hike: 3.00 mile
Swim Time: 00:30:00

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