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Calendar of Maya Rachel - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 rainy run

Run: 6.00 mile
Run Time: 00:48:55
Run Pace: 08:09.16 /mile
Run Shoe: Hoka Clifton 6

2 rice

Run: 4.00 mile
Run Time: 00:32:28
Run Pace: 08:07 /mile
Run Shoe: Hoka Clifton 6

3 this felt hard

Run: 4.00 mile
Run Time: 00:32:51
Run Pace: 08:12.75 /mile
Run Shoe: Hoka Clifton 6

4 day off

Walk: 2.00 mile

5 swim n run

Run: 3.00 mile
Run Time: 00:24:04
Run Pace: 08:01.33 /mile
Run Shoe: Hoka Clifton 6
Swim Time: 00:30:00

6 muddy!

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Hoka Clifton 6

7 dooowntown

Run: 4.00 mile
Run Time: 00:32:03
Run Pace: 08:00.75 /mile
Run Shoe: Hoka Clifton 6

Run: 25.00 mile
Run Time: 03:23:21
Walk: 2.00 mile
Swim Time: 00:30:00

8 not havin a good time

Run: 4.00 mile
Run Time: 00:32:26
Run Pace: 08:06.5 /mile
Run Shoe: Hoka Clifton 6
Bike: 12.39 mile
Bike Time: 01:13:07
Bike Pace: 05:54.07 /mile

9 actually logging on time

Run: 5.00 mile
Run Time: 00:40:24
Run Pace: 08:04.8 /mile
Run Shoe: Hoka Clifton 6

10 24 hr meningitis

Run: 5.00 mile
Run Time: 00:39:21
Run Pace: 07:52.2 /mile
Run Shoe: Hoka Clifton 6

11 orientation!!

Walk: 2.00 mile

12 in pa they don't drink milk with dinner
13 sleepy

Run: 4.00 mile
Run Time: 00:32:55
Run Pace: 08:13.75 /mile
Run Shoe: Hoka Clifton 6

14 tomato face

Run: 7.00 mile
Run Time: 00:58:46
Run Pace: 08:23.71 /mile
Run Shoe: Hoka Clifton 6

Run: 25.00 mile
Run Time: 03:23:52
Bike: 12.39 mile
Bike Time: 01:13:07
Walk: 2.00 mile

15 almost died

Run: 4.00 mile
Run Time: 00:32:56
Run Pace: 08:14 /mile
Run Shoe: Hoka Clifton 6

16 undiscovered territory

Run: 5.00 mile
Run Time: 00:40:48
Run Pace: 08:09.6 /mile
Run Shoe: Hoka Clifton 6

17 im gonna MISS HOME

Run: 4.00 mile
Run Time: 00:32:32
Run Pace: 08:08 /mile
Run Shoe: Hoka Clifton 6

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21

Run: 13.00 mile
Run Time: 01:46:16

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