so I went to my high school team's summer practice and we discovered a trail that has literally been there for a long time we think and we've never ran on/seen it and it was right there this whole time so that's crazy. this was a good run considering that my first mile was very slow because I wanted to run with the team at least for a little bit and then I sped up a bit and broke off with a friend. she was doing 8 though so she didn't want to go quite as fast and she slowed down after like 3 miles but it was still a solid run and nice to have company and also depressing because my high school coach is a psycho and has them doing 7/8 miles during the week and then a 9 mile long run which makes no sense because how is that a long run? and so everyone is injured and I feel like the team is really unraveling and getting cliquey and nobody is enjoying their training or doing it quality anymore and its sad and I want to fix it but it's not mine to fix anymore. also did 10 min core, stretched, and rolled