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Calendar of Max Darrah - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 10.00 mile
Run Time: 01:07:10
Run Pace: 06:43 /mile
Run Shoe: Adidas Supernova (black)
Bike: 60.00 mile
Bike Time: 02:59:47
Bike Pace: 20.02 mph

2

Run: 6.00 mile
Run Time: 00:40:42
Run Pace: 06:47 /mile
Run Shoe: Adidas Supernova (black)
Bike: 28.76 mile
Bike Time: 01:31:19
Bike Pace: 18.90 mph

3

Run: 10.00 mile
Run Shoe: Adidas Supernova (black)
Swim: 4200.00 yd
Swim Time: 01:01:36
Swim Pace: 01:28 /100 yards

4

Bike: 40.64 mile
Bike Time: 02:00:55
Bike Pace: 20.17 mph

5

Swim: 5400.00 yd
Swim Time: 01:19:12
Swim Pace: 01:28 /100 yards

6

Bike: 103.20 mile
Bike Time: 04:53:07
Bike Pace: 21.12 mph

7

Run: 17.00 mile
Run Time: 01:59:05
Run Pace: 07:00.29 /mile
Run Shoe: Adidas Supernova (black)

Run: 43.00 mile
Run Time: 03:46:57
Swim: 9600.00 yd
Swim Time: 02:20:48
Bike: 232.60 mile
Bike Time: 11:25:08

8 Off
9 Morning Brick workout

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:24:29, 00:55:32(01:20:01)
Run Pace: 06:07.25 /mile, 06:56.5 /mile
Run Shoe: Adidas Supernova (black), Adidas Supernova (black)
Bike: 41.79 mile
Bike Time: 01:59:18
Bike Pace: 21.02 mph

10

Swim: 4500.00 yd
Swim Time: 01:05:15
Swim Pace: 01:27 /100 yards

11

Run: 11.00 mile
Run Shoe: Adidas Supernova (black)
Bike: 70.03 mile
Bike Time: 03:13:05
Bike Pace: 21.76 mph

12 Lift in PM

Swim: 5000.00 yd
Bike: 20.00 mile

13

Run: 15.00 mile
Run Shoe: Adidas Supernova (black)

14

Bike: 81.31 mile
Bike Time: 03:36:52
Bike Pace: 22.50 mph

Run: 38.00 mile
Run Time: 01:20:01
Swim: 9500.00 yd
Swim Time: 01:05:15
Bike: 213.13 mile
Bike Time: 08:49:15

15 Strides

Run: 5.00 mile
Run Shoe: Adidas Supernova (black)
Swim: 4000.00 yd
Swim Time: 00:59:50
Swim Pace: 01:29.75 /100 yards

16 5 Mile Fartlek

Run: 12.00 mile
Run Shoe: Adidas Supernova (black)
Bike: 50.00 mile

17

Swim: 4500.00 yd
Bike: 30.00 mile

18

Run: 8.00 mile
Run Shoe: Adidas Supernova (black)
Bike: 60.00 mile

19

Swim: 3500.00 yd
Bike: 80.00 mile

20 Mohican Trip
21

Run: 17.00 mile
Run Shoe: Adidas Supernova (black)

Run: 42.00 mile
Swim: 12000.00 yd
Swim Time: 00:59:50
Bike: 220.00 mile

22
23
24
25
26
27 OWS at Alum Creek

Swim: 3000.00 yd
Bike: 1000.00 mile

28

Run: 19.00 mile
Run Shoe: Adidas Supernova (black)

Run: 19.00 mile
Swim: 3000.00 yd
Bike: 1000.00 mile

29
30
31
1
2
3
4 Alum Creek Triathlon
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