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Calendar of Max Darrah - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 drive home
28

Run: 12.00 mile
Run Time: 01:23:12
Run Pace: 06:56 /mile
Run Shoe: Adidas Supernova
Bike: 62.19 mile
Bike Time: 02:49:46
Bike Pace: 21.98 mph

29

Swim: 3700.00 yd
Swim Time: 00:52:56
Swim Pace: 01:25.83 /100 yards
Bike: 30.00 mile
Bike Time: 01:22:51
Bike Pace: 21.73 mph

30

Run: 10.00 mile
Run Time: 01:09:44
Run Pace: 06:58.4 /mile
Run Shoe: Adidas Supernova
Bike: 42.22 mile
Bike Time: 01:56:17
Bike Pace: 21.78 mph

31

Swim: 4000.00 yd

1

Bike: 85.80 mile
Bike Time: 04:01:50
Bike Pace: 21.29 mph

2

Run: 18.17 mile
Run Time: 02:05:20
Run Pace: 06:53.86 /mile
Run Shoe: Adidas Supernova

Run: 40.17 mile
Run Time: 04:38:16
Swim: 7700.00 yd
Swim Time: 00:52:56
Bike: 220.21 mile
Bike Time: 10:10:44

3 Off
4

Run: 12.09 mile
Run Time: 01:23:55
Run Pace: 06:56.45 /mile
Run Shoe: Adidas Supernova
Bike: 52.47 mile
Bike Time: 02:33:03
Bike Pace: 20.57 mph

5

Swim: 4700.00 yd
Swim Time: 01:10:30
Swim Pace: 01:30 /100 yards
Bike: 35.00 mile
Bike Time: 01:40:37
Bike Pace: 20.87 mph

6

Run: 10.00 mile
Run Shoe: Adidas Supernova
Bike: 39.24 mile
Bike Time: 02:00:46
Bike Pace: 19.50 mph

7

Swim: 4500.00 yd

8

Bike: 91.50 mile
Bike Time: 04:26:00
Bike Pace: 20.64 mph

9

Run: 18.20 mile
Run Time: 02:01:10
Run Pace: 06:39.45 /mile
Run Shoe: Adidas Supernova (black)

Run: 40.29 mile
Run Time: 03:25:05
Swim: 9200.00 yd
Swim Time: 01:10:30
Bike: 218.21 mile
Bike Time: 10:40:26

10 Off
11

Run: 12.00 mile
Run Time: 01:18:23
Run Pace: 06:31.91 /mile
Run Shoe: Adidas Supernova (black)
Bike: 50.00 mile

12

Swim: 4000.00 yd
Bike: 30.50 mile
Bike Time: 01:35:07
Bike Pace: 19.24 mph

13

Run: 10.00 mile
Run Shoe: Adidas Supernova (black)
Bike: 44.85 mile
Bike Time: 02:01:25
Bike Pace: 22.16 mph

14 Strength Session in Afternoon

Swim: 5000.00 yd

15

Bike: 100.47 mile
Bike Time: 04:46:42
Bike Pace: 21.03 mph

16

Run: 18.00 mile
Run Time: 02:01:50
Run Pace: 06:46.11 /mile
Run Shoe: Adidas Supernova

Run: 40.00 mile
Run Time: 03:20:13
Swim: 9000.00 yd
Bike: 225.82 mile
Bike Time: 08:23:14

17 Off
18 Easy tempo

Run: 13.00 mile
Run Shoe: Adidas Supernova
Bike: 50.00 mile
Bike Time: 02:26:26
Bike Pace: 20.49 mph

19

Swim: 5200.00 yd
Swim Time: 01:18:00
Swim Pace: 01:30 /100 yards

20 Under the weather
21 long brick

Run: 18.00 mile
Run Shoe: Adidas Supernova (black)
Bike: 20.00 mile

22 Flight to Cape - Day off
23 Open water swim

Swim: 3000.00 yd

Run: 31.00 mile
Swim: 8200.00 yd
Swim Time: 01:18:00
Bike: 70.00 mile
Bike Time: 02:26:26

24 Cape Cod/Easy week
25
26
27
28
29 Kaleigh's Wedding
30
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