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Calendar of Max Darrah - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Strength Session in Afternoon

Swim: 5050.00 yd
Swim Time: 01:14:55
Swim Pace: 01:29.00 /100 yards

30

Run: 10.00 mile
Run Shoe: Adidas Supernova
Bike: 48.95 mile
Bike Time: 02:28:10
Bike Pace: 19.82 mph

1

Bike: 33.80 mile
Bike Time: 01:30:15
Bike Pace: 22.47 mph

2

Run: 6.00 mile
Run Time: 00:40:11
Run Pace: 06:41.83 /mile
Run Shoe: Adidas Supernova
Swim: 5300.00 yd
Swim Time: 01:17:13
Swim Pace: 01:27.41 /100 yards
Bike: 21.10 mile
Bike Time: 01:04:10
Bike Pace: 19.73 mph

3

Bike: 50.70 mile
Bike Time: 02:24:55
Bike Pace: 20.99 mph

4 5 mile hike
5

Run: 17.00 mile
Run Time: 01:50:40
Run Pace: 06:30.58 /mile
Run Shoe: Adidas Supernova

Run: 33.00 mile
Run Time: 02:30:51
Swim: 10350.00 yd
Swim Time: 02:32:08
Bike: 154.55 mile
Bike Time: 07:27:30

6 Strength Session in Afternoon

Bike: 46.46 mile
Bike Time: 02:29:11
Bike Pace: 18.69 mph

7

Run: 10.00 mile
Run Time: 01:07:40
Run Pace: 06:46 /mile
Run Shoe: Adidas Supernova
Bike: 26.95 mile
Bike Time: 01:19:42
Bike Pace: 20.29 mph

8

Run: 6.00 mile
Run Time: 00:41:13
Run Pace: 06:52.16 /mile
Run Shoe: Adidas Supernova
Bike: 48.89 mile
Bike Time: 02:30:57
Bike Pace: 19.43 mph

9 Strength in Afternoon

Run: 4.00 mile
Run Shoe: Adidas Supernova
Bike: 20.53 mile
Bike Time: 01:00:19
Bike Pace: 20.42 mph

10 Off/Core
11

Run: 17.00 mile
Run Time: 01:53:06
Run Pace: 06:39.17 /mile
Run Shoe: Adidas Supernova

12

Bike: 70.10 mile
Bike Time: 03:26:53
Bike Pace: 20.33 mph

Run: 37.00 mile
Run Time: 03:41:59
Bike: 212.93 mile
Bike Time: 10:47:02

13

Swim: 4550.00 yd

14

Run: 10.00 mile
Run Time: 01:06:37
Run Pace: 06:39.7 /mile
Run Shoe: Adidas Supernova
Bike: 43.11 mile
Bike Time: 01:57:40
Bike Pace: 21.98 mph

15 OFF (work conference)
16 Strength Session in Afternoon

Run: 15.00 mile
Run Shoe: Adidas Supernova

17

Run: 6.00 mile
Run Shoe: Adidas Supernova
Swim: 5000.00 yd

18 OFF (traveling)
19 OFF (traveling/Allie's marathon)

Run: 31.00 mile
Run Time: 01:06:37
Swim: 9550.00 yd
Bike: 43.11 mile
Bike Time: 01:57:40

20

Run: 10.00 mile
Run Time: 01:08:14
Run Pace: 06:49.4 /mile
Run Shoe: Adidas Supernova
Bike: 44.84 mile
Bike Time: 02:12:11
Bike Pace: 20.35 mph

21

Swim: 4250.00 yd
Swim Time: 01:02:20
Swim Pace: 01:28 /100 yards
Bike: 27.73 mile
Bike Time: 01:24:31
Bike Pace: 19.69 mph

22

Run: 4.00 mile
Run Shoe: Adidas Supernova
Bike: 72.20 mile
Bike Time: 03:35:14
Bike Pace: 20.13 mph

23

Run: 17.00 mile
Run Time: 01:56:45
Run Pace: 06:52.05 /mile
Run Shoe: Adidas Supernova
Bike: 30.00 mile

24
25
26 Bachelor Party Weekend

Bike: 28.77 mile
Bike Time: 01:36:14
Bike Pace: 17.94 mph

Run: 31.00 mile
Run Time: 03:04:59
Swim: 4250.00 yd
Swim Time: 01:02:20
Bike: 203.54 mile
Bike Time: 08:48:10

27 drive home
28

Run: 12.00 mile
Run Time: 01:23:12
Run Pace: 06:56 /mile
Run Shoe: Adidas Supernova
Bike: 62.19 mile
Bike Time: 02:49:46
Bike Pace: 21.98 mph

29

Swim: 3700.00 yd
Swim Time: 00:52:56
Swim Pace: 01:25.83 /100 yards
Bike: 30.00 mile
Bike Time: 01:22:51
Bike Pace: 21.73 mph

30

Run: 10.00 mile
Run Time: 01:09:44
Run Pace: 06:58.4 /mile
Run Shoe: Adidas Supernova
Bike: 42.22 mile
Bike Time: 01:56:17
Bike Pace: 21.78 mph

31

Swim: 4000.00 yd

1

Bike: 85.80 mile
Bike Time: 04:01:50
Bike Pace: 21.29 mph

2

Run: 18.17 mile
Run Time: 02:05:20
Run Pace: 06:53.86 /mile
Run Shoe: Adidas Supernova

Run: 40.17 mile
Run Time: 04:38:16
Swim: 7700.00 yd
Swim Time: 00:52:56
Bike: 220.21 mile
Bike Time: 10:10:44

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