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Calendar of Max Darrah - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Swim: 4300.00 yd
Swim Time: 01:04:30
Swim Pace: 01:30 /100 yards

2

Run: 10.08 mile
Run Time: 01:06:59
Run Pace: 06:38.71 /mile
Run Shoe: Adidas Supernova
Bike: 43.48 mile
Bike Time: 02:00:59
Bike Pace: 21.56 mph

3 Strength Session in Afternoon

Swim: 4200.00 yd
Swim Time: 01:03:42
Swim Pace: 01:31 /100 yards

4

Run: 6.00 mile
Run Time: 00:41:08
Run Pace: 06:51.33 /mile
Run Shoe: Adidas Supernova
Bike: 40.40 mile
Bike Time: 01:56:10
Bike Pace: 20.87 mph

5

Swim: 3050.00 yd
Swim Time: 00:46:16
Swim Pace: 01:31.01 /100 yards

6
7 Cherry blossom 10 miler

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Time: 00:57:15, 00:14:00(01:11:15)
Run Pace: 05:43.5 /mile, 07:00 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

Run: 28.08 mile
Run Time: 02:59:22
Swim: 11550.00 yd
Swim Time: 02:54:28
Bike: 83.88 mile
Bike Time: 03:57:09

8
9

Run: 10.10 mile
Run Time: 01:06:41
Run Pace: 06:36.13 /mile
Run Shoe: Adidas Supernova
Bike: 38.97 mile
Bike Time: 02:02:24
Bike Pace: 19.10 mph

10 Strength Session in Afternoon

Swim: 3050.00 yd
Swim Time: 00:46:16
Swim Pace: 01:31.01 /100 yards

11

Run: 6.15 mile
Run Time: 00:42:42
Run Pace: 06:56.58 /mile
Run Shoe: Adidas Supernova
Bike: 58.08 mile
Bike Time: 02:40:00
Bike Pace: 21.78 mph

12

Swim: 4250.00 yd
Swim Time: 01:05:34
Swim Pace: 01:32.56 /100 yards

13

Run: 16.15 mile
Run Time: 01:51:11
Run Pace: 06:53.06 /mile
Run Shoe: Adidas Supernova

14

Bike: 43.72 mile
Bike Time: 02:00:00
Bike Pace: 21.86 mph

Run: 32.40 mile
Run Time: 03:40:34
Swim: 7300.00 yd
Swim Time: 01:51:50
Bike: 140.77 mile
Bike Time: 06:42:24

15 Swim time trial

Swim: 3000.00 yd
Swim Time: 00:44:30
Swim Pace: 01:29 /100 yards

16 Fartlek

Run: 10.04 mile
Run Time: 01:04:29
Run Pace: 06:25.35 /mile
Run Shoe: Adidas Supernova
Bike: 30.00 mile
Bike Time: 01:24:12
Bike Pace: 21.38 mph

17

Bike: 47.05 mile
Bike Time: 02:30:56
Bike Pace: 18.70 mph

18

Run: 8.05 mile
Run Time: 00:56:00
Run Pace: 06:57.39 /mile
Run Shoe: Adidas Supernova
Bike: 23.16 mile
Bike Time: 00:59:58
Bike Pace: 23.17 mph

19

Swim: 4600.00 yd

20

Run: 16.00 mile
Run Time: 01:48:03
Run Pace: 06:45.18 /mile
Run Shoe: Adidas Supernova

21

Bike: 60.00 mile
Bike Time: 01:48:03
Bike Pace: 33.32 mph

Run: 34.09 mile
Run Time: 03:48:32
Swim: 7600.00 yd
Swim Time: 00:44:30
Bike: 160.21 mile
Bike Time: 06:43:09

22

Swim: 4200.00 yd
Swim Time: 01:08:15
Swim Pace: 01:37.5 /100 yards
Bike: 43.20 mile
Bike Time: 01:59:30
Bike Pace: 21.69 mph

23 Tempo

Run: 11.11 mile
Run Time: 01:09:39
Run Pace: 06:16.14 /mile
Run Shoe: Adidas Supernova

24 Strength Session in Afternoon

Bike: 55.19 mile
Bike Time: 02:30:17
Bike Pace: 22.03 mph

25 Unexpected Day Off
26

Swim: 4700.00 yd
Swim Time: 01:07:30
Swim Pace: 01:26.17 /100 yards
Bike: 21.30 mile
Bike Time: 00:59:59
Bike Pace: 21.31 mph

27

Bike: 70.64 mile
Bike Time: 03:31:47
Bike Pace: 20.01 mph

28

Run: 17.00 mile
Run Time: 01:53:56
Run Pace: 06:42.11 /mile
Run Shoe: Adidas Supernova

Run: 28.11 mile
Run Time: 03:03:35
Swim: 8900.00 yd
Swim Time: 02:15:45
Bike: 190.33 mile
Bike Time: 09:01:33

29 Strength Session in Afternoon

Swim: 5050.00 yd
Swim Time: 01:14:55
Swim Pace: 01:29.00 /100 yards

30

Run: 10.00 mile
Run Shoe: Adidas Supernova
Bike: 48.95 mile
Bike Time: 02:28:10
Bike Pace: 19.82 mph

1

Bike: 33.80 mile
Bike Time: 01:30:15
Bike Pace: 22.47 mph

2

Run: 6.00 mile
Run Time: 00:40:11
Run Pace: 06:41.83 /mile
Run Shoe: Adidas Supernova
Swim: 5300.00 yd
Swim Time: 01:17:13
Swim Pace: 01:27.41 /100 yards
Bike: 21.10 mile
Bike Time: 01:04:10
Bike Pace: 19.73 mph

3

Bike: 50.70 mile
Bike Time: 02:24:55
Bike Pace: 20.99 mph

4 5 mile hike
5

Run: 17.00 mile
Run Time: 01:50:40
Run Pace: 06:30.58 /mile
Run Shoe: Adidas Supernova

Run: 33.00 mile
Run Time: 02:30:51
Swim: 10350.00 yd
Swim Time: 02:32:08
Bike: 154.55 mile
Bike Time: 07:27:30

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