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Calendar of Max Darrah - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Swim: 4200.00 yd
Swim Time: 01:09:20
Swim Pace: 01:39.04 /100 yards
Bike: 21.17 mile
Bike Time: 00:59:58
Bike Pace: 21.18 mph

26

Run: 13.11 mile
Run Time: 01:29:29
Run Pace: 06:49.53 /mile
Run Shoe: Adidas Supernova
Bike: 35.03 mile
Bike Time: 01:40:49
Bike Pace: 20.85 mph

27

Swim: 4650.00 yd
Swim Time: 01:18:27
Swim Pace: 01:41.22 /100 yards

28 Strength Session in Afternoon

Bike: 44.41 mile
Bike Time: 01:58:48
Bike Pace: 22.43 mph

1

Run: 6.00 mile
Run Time: 00:41:15
Run Pace: 06:52.5 /mile
Run Shoe: Adidas Supernova
Swim: 5000.00 yd
Swim Time: 01:20:57
Swim Pace: 01:37.14 /100 yards

2 OFF
3 Arnold 5k

Run: 8.00 mile
Run Time: 00:52:40
Run Pace: 06:35 /mile
Run Shoe: Adidas Supernova
Bike: 50.03 mile
Bike Time: 02:23:13
Bike Pace: 20.96 mph

Run: 27.11 mile
Run Time: 03:03:24
Swim: 13850.00 yd
Swim Time: 03:48:44
Bike: 150.64 mile
Bike Time: 07:02:48

4 OFF
5

Swim: 5000.00 yd
Swim Time: 01:20:00
Swim Pace: 01:36 /100 yards
Bike: 32.10 mile
Bike Time: 01:30:04
Bike Pace: 21.38 mph

6 Strength Session in Afternoon

Run: 10.00 mile
Run Time: 01:06:58
Run Pace: 06:41.8 /mile
Run Shoe: Adidas Supernova

7 OFF
8 Strength Session in Afternoon

Run: 6.00 mile
Run Shoe: Adidas Supernova
Swim: 4000.00 yd

9

Bike: 50.00 mile
Bike Time: 02:34:27
Bike Pace: 19.42 mph

10

Run: 15.00 mile
Run Time: 01:39:44
Run Pace: 06:38.93 /mile
Run Shoe: Adidas Supernova

Run: 31.00 mile
Run Time: 02:46:42
Swim: 9000.00 yd
Swim Time: 01:20:00
Bike: 82.10 mile
Bike Time: 04:04:31

11

Swim: 4550.00 yd
Swim Time: 01:15:00
Swim Pace: 01:38.90 /100 yards
Bike: 20.00 mile
Bike Time: 00:59:01
Bike Pace: 20.33 mph

12

Run: 10.00 mile
Run Time: 01:03:50
Run Pace: 06:23 /mile
Run Shoe: Adidas Supernova
Bike: 35.00 mile
Bike Time: 01:43:38
Bike Pace: 20.26 mph

13

Swim: 4100.00 yd
Swim Time: 01:07:25
Swim Pace: 01:38.65 /100 yards

14

Run: 6.00 mile
Run Time: 00:41:51
Run Pace: 06:58.5 /mile
Run Shoe: Adidas Supernova
Bike: 47.20 mile
Bike Time: 02:10:33
Bike Pace: 21.69 mph

15 OFF
16

Run: 16.02 mile
Run Time: 01:44:54
Run Pace: 06:32.88 /mile
Run Shoe: Adidas Supernova

17

Bike: 45.16 mile
Bike Time: 02:02:09
Bike Pace: 22.18 mph

Run: 32.02 mile
Run Time: 03:30:35
Swim: 8650.00 yd
Swim Time: 02:22:25
Bike: 147.36 mile
Bike Time: 06:55:21

18

Swim: 4200.00 yd
Swim Time: 01:06:30
Swim Pace: 01:35 /100 yards

19 OFF (work conference)
20 OFF (work conference)
21

Run: 9.00 mile
Run Time: 00:58:30
Run Pace: 06:30 /mile
Run Shoe: Adidas Supernova
Bike: 35.03 mile
Bike Time: 01:39:10
Bike Pace: 21.19 mph

22 Strength Session in Afternoon

Swim: 3500.00 yd
Swim Time: 00:50:03
Swim Pace: 01:25.8 /100 yards

23

Bike: 64.12 mile
Bike Time: 03:00:03
Bike Pace: 21.37 mph

24

Run: 14.11 mile
Run Time: 01:35:20
Run Pace: 06:45.38 /mile
Run Shoe: Adidas Supernova

Run: 23.11 mile
Run Time: 02:33:50
Swim: 7700.00 yd
Swim Time: 01:56:33
Bike: 99.15 mile
Bike Time: 04:39:13

25

Swim: 4400.00 yd
Swim Time: 01:11:08
Swim Pace: 01:37 /100 yards
Bike: 30.00 mile
Bike Time: 01:25:43
Bike Pace: 21.00 mph

26

Run: 10.03 mile
Run Time: 01:09:00
Run Pace: 06:52.76 /mile
Run Shoe: Adidas Supernova
Bike: 45.00 mile

27 Strength Session in Afternoon

Swim: 3250.00 yd
Swim Time: 00:52:00
Swim Pace: 01:36 /100 yards

28 Tempo run

Run: 11.50 mile
Run Shoe: Adidas Supernova

29

Swim: 4250.00 yd
Swim Time: 01:07:18
Swim Pace: 01:35.01 /100 yards
Bike: 50.00 mile

30 OFF
31

Run: 10.50 mile
Run Time: 01:09:39
Run Pace: 06:38 /mile
Run Shoe: Adidas Supernova
Bike: 40.00 mile
Bike Time: 01:51:55
Bike Pace: 21.44 mph

Run: 32.03 mile
Run Time: 02:18:39
Swim: 11900.00 yd
Swim Time: 03:10:26
Bike: 165.00 mile
Bike Time: 03:17:38

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