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Calendar of Max Darrah - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Back from vacation

Bike: 31.70 mile
Bike Time: 01:31:00
Bike Pace: 20.90 mph

29

Run: 6.00 mile
Run Time: 00:42:20
Run Pace: 07:03.33 /mile
Run Shoe: {ShoeID:26458}

30

Bike: 27.00 mile
Bike Time: 01:23:41
Bike Pace: 19.36 mph

31 recovery day

Bike: 10.00 mile
Bike Time: 00:29:58
Bike Pace: 20.02 mph

1 treadmill fartlek

Run: 10.50 mile
Run Shoe: {ShoeID:26458}

2

Bike: 40.00 mile
Bike Time: 02:00:00
Bike Pace: 20.00 mph

3

Run: 16.50 mile
Run Time: 00:42:20
Bike: 108.70 mile
Bike Time: 05:24:39

4

Run: 5.00 mile
Run Time: 00:35:07
Run Pace: 07:01.4 /mile
Run Shoe: {ShoeID:26458}
Bike: 22.71 mile
Bike Time: 00:59:17
Bike Pace: 22.98 mph

5

Bike: 34.00 mile
Bike Time: 01:35:00
Bike Pace: 21.47 mph

6

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: Adidas Supernova

7

Bike: 40.00 mile
Bike Time: 01:59:11
Bike Pace: 20.14 mph

8 strength session and easy ride

Bike: 19.16 mile
Bike Time: 01:00:00
Bike Pace: 19.16 mph

9

Run: 13.04 mile
Run Time: 01:25:50
Run Pace: 06:34.93 /mile
Run Shoe: Adidas Supernova

10

Run: 27.04 mile
Run Time: 03:04:57
Bike: 115.87 mile
Bike Time: 05:33:28

11

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Adidas Supernova
Bike: 21.50 mile

12

Bike: 40.06 mile
Bike Time: 02:00:40
Bike Pace: 19.92 mph

13 easy 8 plus strides

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Adidas Supernova

14 day off
15

Bike: 40.03 mile
Bike Time: 01:57:06
Bike Pace: 20.51 mph

16 Long run

Run: 14.11 mile
Run Time: 01:32:22
Run Pace: 06:32.77 /mile
Run Shoe: Adidas Supernova

17

Swim: 1900.00 yd
Swim Time: 00:30:00
Swim Pace: 01:34.73 /100 yards

Run: 27.11 mile
Run Time: 03:04:22
Swim: 1900.00 yd
Swim Time: 00:30:00
Bike: 101.59 mile
Bike Time: 03:57:46

18

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Adidas Supernova
Bike: 33.60 mile
Bike Time: 01:30:10
Bike Pace: 22.36 mph

19 Strength Session in Afternoon

Swim: 3600.00 yd
Swim Time: 00:57:48
Swim Pace: 01:36.33 /100 yards

20 treadmill workout

Run: 9.00 mile
Run Time: 00:58:00
Run Pace: 06:26.66 /mile
Run Shoe: Adidas Supernova

21

Swim: 4000.00 yd
Swim Time: 01:03:00
Swim Pace: 01:34.5 /100 yards
Bike: 39.90 mile
Bike Time: 01:51:40
Bike Pace: 21.44 mph

22

Bike: 51.61 mile
Bike Time: 02:27:53
Bike Pace: 20.94 mph

23 OFF
24

Run: 14.00 mile
Run Shoe: {ShoeID:26458}

Run: 29.00 mile
Run Time: 01:40:00
Swim: 7600.00 yd
Swim Time: 02:00:48
Bike: 125.11 mile
Bike Time: 05:49:43

25

Swim: 4200.00 yd
Swim Time: 01:09:20
Swim Pace: 01:39.04 /100 yards
Bike: 21.17 mile
Bike Time: 00:59:58
Bike Pace: 21.18 mph

26

Run: 13.11 mile
Run Time: 01:29:29
Run Pace: 06:49.53 /mile
Run Shoe: Adidas Supernova
Bike: 35.03 mile
Bike Time: 01:40:49
Bike Pace: 20.85 mph

27

Swim: 4650.00 yd
Swim Time: 01:18:27
Swim Pace: 01:41.22 /100 yards

28 Strength Session in Afternoon

Bike: 44.41 mile
Bike Time: 01:58:48
Bike Pace: 22.43 mph

1

Run: 6.00 mile
Run Time: 00:41:15
Run Pace: 06:52.5 /mile
Run Shoe: Adidas Supernova
Swim: 5000.00 yd
Swim Time: 01:20:57
Swim Pace: 01:37.14 /100 yards

2 OFF
3 Arnold 5k

Run: 8.00 mile
Run Time: 00:52:40
Run Pace: 06:35 /mile
Run Shoe: Adidas Supernova
Bike: 50.03 mile
Bike Time: 02:23:13
Bike Pace: 20.96 mph

Run: 27.11 mile
Run Time: 03:03:24
Swim: 13850.00 yd
Swim Time: 03:48:44
Bike: 150.64 mile
Bike Time: 07:02:48

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