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Calendar of Max Darrah - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Back from vacation

Bike: 31.70 mile
Bike Time: 01:31:00
Bike Pace: 20.90 mph

29

Run: 6.00 mile
Run Time: 00:42:20
Run Pace: 07:03.33 /mile
Run Shoe: Nike Vomero 9-2

30

Bike: 27.00 mile
Bike Time: 01:23:41
Bike Pace: 19.36 mph

31 recovery day

Bike: 10.00 mile
Bike Time: 00:29:58
Bike Pace: 20.02 mph

1 treadmill fartlek

Run: 10.50 mile
Run Shoe: Nike Vomero 9-2

2

Bike: 40.00 mile
Bike Time: 02:00:00
Bike Pace: 20.00 mph

3

Run: 16.50 mile
Run Time: 00:42:20
Bike: 108.70 mile
Bike Time: 05:24:39

4

Run: 5.00 mile
Run Time: 00:35:07
Run Pace: 07:01.4 /mile
Run Shoe: Nike Vomero 9-2
Bike: 22.71 mile
Bike Time: 00:59:17
Bike Pace: 22.98 mph

5

Bike: 34.00 mile
Bike Time: 01:35:00
Bike Pace: 21.47 mph

6

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: Nike Vomero 9-2

7

Bike: 40.00 mile
Bike Time: 01:59:11
Bike Pace: 20.14 mph

8 strength session and easy ride

Bike: 19.16 mile
Bike Time: 01:00:00
Bike Pace: 19.16 mph

9

Run: 13.04 mile
Run Time: 01:25:50
Run Pace: 06:34.93 /mile
Run Shoe: Nike Vomero 9-2

10

Run: 27.04 mile
Run Time: 03:04:57
Bike: 115.87 mile
Bike Time: 05:33:28

11

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Nike Vomero 9-2
Bike: 21.50 mile

12

Bike: 40.06 mile
Bike Time: 02:00:40
Bike Pace: 19.92 mph

13 easy 8 plus strides

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Nike Vomero 9-2

14 day off
15

Bike: 40.03 mile
Bike Time: 01:57:06
Bike Pace: 20.51 mph

16 Long run

Run: 14.11 mile
Run Time: 01:32:22
Run Pace: 06:32.77 /mile
Run Shoe: Nike Vomero 9-2

17

Swim: 1900.00 yd
Swim Time: 00:30:00
Swim Pace: 01:34.73 /100 yards

Run: 27.11 mile
Run Time: 03:04:22
Swim: 1900.00 yd
Swim Time: 00:30:00
Bike: 101.59 mile
Bike Time: 03:57:46

18

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Nike Vomero 9-2
Bike: 33.60 mile
Bike Time: 01:30:10
Bike Pace: 22.36 mph

19

Swim: 3600.00 yd
Swim Time: 00:57:48
Swim Pace: 01:36.33 /100 yards

20 treadmill workout

Run: 9.00 mile
Run Time: 00:58:00
Run Pace: 06:26.66 /mile
Run Shoe: Nike Vomero 9-2

21

Swim: 3800.00 yd
Bike: 40.00 mile

22

Run: 4.00 mile
Run Shoe: Nike Vomero 9-2
Bike: 40.00 mile

23 OFF
24

Run: 14.00 mile
Run Shoe: Nike Vomero 9-2

Run: 33.00 mile
Run Time: 01:40:00
Swim: 7400.00 yd
Swim Time: 00:57:48
Bike: 113.60 mile
Bike Time: 01:30:10

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