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The daily log of Max Darrah for Monday, March 11, 2019
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No Title
Swim
Distance
:
4550.00
Yard(s)
Time
:
01:15:00
Pace
:
00:01:38.90 /100 yards
Bike
Distance
:
20.00
Mile(s)
Time
:
00:59:01
Pace
:
20.33 mph
Daily Note
1000 ish up plus drills
5x(50 kick, 50 swim)
4x100
10x(25 easy, 25 hard)
1500 ish down
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