<

Calendar of Matt Zacharias - May, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Day 155- Outdoor Track

Run: 6.00 mile

30 Day 156- Chapel

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile

1 Day 157- Chapel

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:36:30(00:36:30)
Run Pace: 07:18 /mile

2 Day 158- Chapel

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:30 /mile

3 Day 159- Air Force Twilight

Run: 8.00 mile

4 Day 160- Colorado Springs

Run: 6.00 mile
Run Time: 00:42:09
Run Pace: 07:01.5 /mile

5 Day 161- Rest

Run: 36.00 mile
Run Time: 02:24:39

6 Day 162- Golf Course

Run: 7.00 mile
Run Time: 00:48:08
Run Pace: 06:52.57 /mile

7 Day 163- Porta

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

8 Day 164- Porta

Run: 6.00 mile
Run Time: 00:42:10
Run Pace: 07:01.66 /mile

9 Day 165- Porta

Run: 6.00 mile
Run Time: 00:43:55
Run Pace: 07:19.16 /mile

10 Day 166- Golf Course

Run: 6.00 mile
Run Time: 00:43:10
Run Pace: 07:11.66 /mile

11 Day 167- Golf Course

Run: 7.00 mile
Run Time: 00:50:15
Run Pace: 07:10.71 /mile

12 Day 168- Rest

Run: 38.00 mile
Run Time: 04:30:38

13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
Please enter your exercise information