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Calendar of Matt Zacharias - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Day 127- Doolittle + Race Development

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Time: 01:00:05(01:00:05)
Run Pace: 06:40.55 /mile

2 Day 128- Track

Run: 9.00 mile

3 Day 129- Porta

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:47:50(00:47:50)
Run Pace: 06:50 /mile
Exercise Bike: 22.63 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:39.08 /mile

4 Day 130- Porta

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:50:30(00:50:30)
Run Pace: 07:12.85 /mile
Exercise Bike: 17.50 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 02:34.28 /mile

5 Day 131- Chapel

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:29:30(00:29:30)
Run Pace: 07:22.5 /mile

6 Day 132- Boulder

Run: 12.00 mile

7 Day 133- Greenland

Run: 15.00 mile
Run Time: 01:40:00
Run Pace: 06:40 /mile

Run: 67.00 mile
Run Time: 04:47:55
Exercise Bike: 40.13 mile
Exercise Bike Time: 01:45:00

8 Day 134- Porta + Race Development

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:50:00(00:50:00)
Run Pace: 07:08.57 /mile

9 Day 135- Outdoor Track

Run: 6.00 mile

10 Day 136- Indoor Track

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:43:30(00:43:30)
Run Pace: 07:15 /mile
Exercise Bike: 23.00 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:36.52 /mile

11 Day 137- Indoor Track

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:44:00(00:44:00)
Run Pace: 07:20 /mile
Exercise Bike: 17.00 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 02:38.82 /mile

12 Day 138- Porta

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:43:00(00:43:00)
Run Pace: 07:10 /mile

13 Day 139- Chapel + 4x200

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:30 /mile

14 Day 140- Colorado State

Run: 8.00 mile

Run: 48.00 mile
Run Time: 03:30:30
Exercise Bike: 40.00 mile
Exercise Bike Time: 01:45:00

15 Day 141- Golf Course

Run: 9.00 mile
Run Time: 01:03:20
Run Pace: 07:02.22 /mile

16 Day 142- Ice Lake

Run: 15.15 mile
Run Time: 01:40:00
Run Pace: 06:36.03 /mile

17 Day 143- Golf Course

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:44:40(00:44:40)
Run Pace: 07:26.66 /mile
Exercise Bike: 21.00 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 02:08.57 /mile

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21

Run: 31.15 mile
Run Time: 03:28:00
Exercise Bike: 21.00 mile
Exercise Bike Time: 00:45:00

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