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Calendar of Matt Zacharias - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Day 92- Doolittle + Race Development

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Time: 01:02:25(01:02:25)
Run Pace: 06:56.11 /mile

26 Day 93- Grass Fields

Run: 9.00 mile

27 Day 94- Doolittle

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile

28 Day 95- Doolittle

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Time: 01:05:20(01:05:20)
Run Pace: 07:15.55 /mile

1 Day 96- Monument Valley Park

Run: 11.00 mile

2 Day 97- Chapel

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

3 Day 98- Treadmill

Run: 16.05 mile
Run Time: 01:50:00
Run Pace: 06:51.21 /mile

Run: 70.05 mile
Run Time: 05:38:45

4 Day 99- Porta

Run: 8.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:57:20(00:57:20)
Run Pace: 07:10 /mile

5 Day 100- Indoor Track

Run: 10.00 mile

6 Day 101- Ice Lake

Run: 12.75 mile
Run Time: 01:30:00
Run Pace: 07:03.52 /mile

7 Day 102- Recognition

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile

8 Day 103- Recognition
9 Day 104- Recognition
10 Day 105- Porta

Run: 6.25 mile
Run Time: 00:45:20
Run Pace: 07:15.2 /mile

Run: 40.00 mile
Run Time: 03:27:40

11 Day 106- Porta

Run: 8.00 mile
Run Time: 00:56:10
Run Pace: 07:01.25 /mile

12 Day 107- Grass Fields

Run: 10.00 mile

13 Day 108- Treadmill

Run: 7.00 mile
Run Time: 00:48:50
Run Pace: 06:58.57 /mile
Exercise Bike: 15.40 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 02:55.32 /mile

14 Day 109- Indoor Track

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:41:30(00:41:30)
Run Pace: 06:55 /mile

15 Day 110- Easy

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:30 /mile

16 Day 111- Boulder

Run: 7.00 mile

17 Day 112- Monument Valley Park

Run: 13.40 mile
Run Time: 01:30:00
Run Pace: 06:42.98 /mile

Run: 57.40 mile
Run Time: 04:26:30
Exercise Bike: 15.40 mile
Exercise Bike Time: 00:45:00

18 Day 113- Doolittle + Race Development

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Time: 01:03:40(01:03:40)
Run Pace: 07:04.44 /mile

19 Day 114- Indoor Track

Run: 9.00 mile

20 Day 115- Doolittle

Run: 9.00 mile
Run Time: 01:03:30
Run Pace: 07:03.33 /mile
Exercise Bike: 27.60 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:10.43 /mile

21 Day 116- Porta

Run: 8.00 mile
Run Time: 00:59:30
Run Pace: 07:26.25 /mile
Exercise Bike: 17.00 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 02:38.82 /mile

22
23
24

Run: 36.00 mile
Run Time: 03:06:40
Exercise Bike: 44.60 mile
Exercise Bike Time: 01:45:00

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