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Calendar of Matt Zacharias - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Day 64- Porta + Race Development

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:48:10(00:48:10)
Run Pace: 06:52.85 /mile

29 Day 65- Indoor Track

Run: 7.00 mile

30 Day 66- Porta

Run: 7.00 mile
Run Time: 00:49:50
Run Pace: 07:07.14 /mile
Exercise Bike: 26.20 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:17.40 /mile

31 Day 67- Porta

Run: 6.00 mile
Run Time: 00:42:10
Run Pace: 07:01.66 /mile
Exercise Bike: 27.10 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:12.84 /mile

1 Day 68- Grass Fields

Run: 5.00 mile
Run Time: 00:36:40
Run Pace: 07:20 /mile

2 Day 69- Boulder

Run: 7.00 mile

3 Day 70- Greenland

Run: 13.00 mile
Run Time: 01:21:30
Run Pace: 06:16.15 /mile

Run: 53.00 mile
Run Time: 04:18:20
Exercise Bike: 53.30 mile
Exercise Bike Time: 02:00:00

4 Day 71- Doolittle

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Time: 01:05:00(01:05:00)
Run Pace: 07:13.33 /mile

5 Day 72- Monument Valley Park

Run: 9.00 mile

6 Day 73- Indoor Track

Run: 8.00 mile
Run Time: 00:57:45
Run Pace: 07:13.12 /mile
Exercise Bike: 24.50 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:26.93 /mile

7 Day 74- Porta

Run: 8.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:57:10(00:57:10)
Run Pace: 07:08.75 /mile

8 Day 75- Indoor Track

Run: 7.50 mile

9 Day 76- Colorado Springs

Run: 8.50 mile
Run Time: 01:02:40
Run Pace: 07:22.35 /mile
Exercise Bike: 20.00 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 02:15 /mile

10 Day 77- Drop In + Golf Course

Run: 13.00 mile
Run Time: 01:24:00
Run Pace: 06:27.69 /mile

Run: 65.00 mile
Run Time: 05:26:35
Exercise Bike: 44.50 mile
Exercise Bike Time: 01:45:00

11 Day 78- Hospital

Run: 8.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:54:35(00:54:35)
Run Pace: 06:49.37 /mile

12 Day 79- Outdoor Track

Run: 7.00 mile

13 Day 80- Indoor Track

Run: 7.00 mile
Run Time: 00:46:50
Run Pace: 06:41.42 /mile
Exercise Bike: 27.20 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:12.35 /mile

14 Day 81- Pre Meet

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

15 Day 82- Air Force Meet

Run: 11.00 mile

16 Day 83- Boulder

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile

17 Day 84- Mags

Run: 14.00 mile
Run Time: 01:34:00
Run Pace: 06:42.85 /mile

Run: 56.00 mile
Run Time: 04:13:25
Exercise Bike: 27.20 mile
Exercise Bike Time: 01:00:00

18 Day 85- Indoor Track

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Time: 01:02:15(01:02:15)
Run Pace: 06:55 /mile

19 Day 86- Indoor Track

Run: 9.00 mile
Run Time: 01:04:10
Run Pace: 07:07.77 /mile
Exercise Bike: 27.60 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:10.43 /mile

20 Day 87- Porta

Run: 8.00 mile
Run Time: 00:55:30
Run Pace: 06:56.25 /mile

21 Day 88- Porta

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:47:00(00:47:00)
Run Pace: 06:42.85 /mile
Exercise Bike: 21.40 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 02:06.16 /mile

22
23
24

Run: 35.00 mile
Run Time: 03:48:55
Exercise Bike: 49.00 mile
Exercise Bike Time: 01:45:00

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