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Calendar of Matt Zacharias - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Day 36- Maxwell/Trail/West

Run: 9.00 mile
Run Time: 01:02:50
Run Pace: 06:58.88 /mile

1 Day 37- ISU Track

Run: 8.00 mile

2 Day 38- Trail

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile

3 Day 39- Air Force Academy

Run: 9.00 mile
Run Time: 01:03:30
Run Pace: 07:03.33 /mile

4 Day 40- Grass Fields Workout

Run: 9.00 mile

5 Day 41- Golf Course

Run: 8.00 mile
Run Time: 01:00:35
Run Pace: 07:34.37 /mile

6 Day 42- Jenny Loop

Run: 13.00 mile
Run Time: 01:30:40
Run Pace: 06:58.46 /mile

Run: 64.00 mile
Run Time: 05:36:35

7 Day 43- Hospital

Run: 9.00 mile
Run Time: 01:04:35
Run Pace: 07:10.55 /mile

8 Day 44- Track

Run: 9.00 mile

9 Day 45- Drop In

Run: 9.00 mile
Run Time: 01:07:20
Run Pace: 07:28.88 /mile
Exercise Bike: 22.15 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:42.52 /mile

10 Day 46- Hospital

Run: 8.00 mile
Run Time: 00:59:40
Run Pace: 07:27.5 /mile
Exercise Bike: 20.35 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:56.90 /mile

11 Day 47- Porta

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

12 Day 48- Boulder

Run: 9.00 mile

13 Day 49- Monument Valley Park

Run: 14.00 mile
Run Time: 01:29:50
Run Pace: 06:25 /mile

Run: 66.00 mile
Run Time: 05:43:25
Exercise Bike: 42.50 mile
Exercise Bike Time: 02:00:00

14 Day 50- Hospital + Race Development

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Time: 01:04:00(01:04:00)
Run Pace: 07:06.66 /mile

15 Day 51- Indoor Track

Run: 9.00 mile

16 Day 52- Hospital + Bike

Run: 8.00 mile
Run Time: 01:00:45
Run Pace: 07:35.62 /mile
Exercise Bike: 25.00 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:24 /mile

17 Day 53- Golf Course + Race Development

Run: 8.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:58:30(00:58:30)
Run Pace: 07:18.75 /mile

18 Day 54- Progression

Run: 10.00 mile

19 Day 55- HAC + Bike

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Exercise Bike: 23.80 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:31.26 /mile

20 Day 56- Greenland

Run: 14.00 mile
Run Time: 01:31:00
Run Pace: 06:30 /mile

Run: 68.00 mile
Run Time: 05:29:15
Exercise Bike: 48.80 mile
Exercise Bike Time: 02:00:00

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