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Calendar of Matt Zacharias - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Day 15- Easy/Race Development

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Exercise Bike: 12.00 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 03:45 /mile

28 Day 16- MVP

Run: 9.00 mile

29 Day 17- Bike

Exercise Bike: 14.03 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 03:12.44 /mile

30 Day 18- Easy

Run: 5.20 mile
Run Time: 00:40:00
Run Pace: 07:41.53 /mile

31 Day 19- Wyoming 5k

Run: 7.10 mile

1 Day 20- CSprings Recovery

Run: 8.00 mile

2 Day 21- CSprings Long

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile

Run: 45.30 mile
Run Time: 02:40:00
Exercise Bike: 26.03 mile
Exercise Bike Time: 01:30:00

3 Day 22- Rest
4 Day 23- Hospital

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile

5 Day 24- Soccer Fields

Run: 8.60 mile

6 Day 25- Golf Course

Run: 8.42 mile
Run Time: 01:00:00
Run Pace: 07:07.55 /mile
Exercise Bike: 12.50 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 03:36 /mile

7 Day 26- Progression

Run: 10.00 mile
Exercise Bike: 11.50 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 03:54.78 /mile

8 Day 27- Chapel

Run: 5.00 mile
Run Time: 00:35:30
Run Pace: 07:06 /mile
Exercise Bike: 12.00 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 03:45 /mile

9 Day 28- New Santa Fe Trail Long

Run: 10.00 mile
Run Time: 01:07:30
Run Pace: 06:45 /mile

Run: 50.02 mile
Run Time: 03:40:00
Exercise Bike: 36.00 mile
Exercise Bike Time: 02:15:00

10 Day 29- Hospital

Run: 8.00 mile
Run Time: 00:59:25
Run Pace: 07:25.62 /mile

11 Day 30- Monument Valley Park

Run: 10.00 mile

12 Day 31- Golf Course

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile
Exercise Bike: 10.70 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 04:12.33 /mile

13 Day 32- Golf Course Again

Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile

14 Day 33- Pre-Meet

Run: 4.00 mile

15 Day 34- Nebraska 8k

Run: 10.00 mile

16 Day 35- Easy

Run: 5.00 mile
Run Time: 00:35:30
Run Pace: 07:06 /mile
Exercise Bike: 13.80 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 03:15.65 /mile

Run: 52.10 mile
Run Time: 03:27:25
Exercise Bike: 24.50 mile
Exercise Bike Time: 01:30:00

17 Day 36- Long

Run: 13.50 mile
Run Time: 01:28:00
Run Pace: 06:31.11 /mile

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Run: 13.50 mile
Run Time: 01:28:00

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