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Calendar of Matt Zacharias - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Day 1- Lift
27 Day 2- Indoor Track

Run: 5.00 mile
Run Time: 00:33:30
Run Pace: 06:42 /mile

28 Day 3- Overlook

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile

29 Day 4- Hospital

Run: 7.00 mile
Run Time: 00:50:10
Run Pace: 07:10 /mile

30 Day 5- Porta

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

1 Day 6- Hospital

Run: 7.00 mile
Run Time: 00:51:10
Run Pace: 07:18.57 /mile
Exercise Bike: 16.10 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 02:47.70 /mile

2 Day 7- Long

Run: 9.00 mile
Run Time: 00:59:30
Run Pace: 06:36.66 /mile

Run: 40.00 mile
Run Time: 04:41:50
Exercise Bike: 16.10 mile
Exercise Bike Time: 00:45:00

3 Day 8- Hospital

Run: 7.00 mile
Run Time: 00:50:40
Run Pace: 07:14.28 /mile

4 Day 9- Hospital

Run: 9.10 mile
Run Time: 01:06:00
Run Pace: 07:15.16 /mile

5 Day 10- Golf Course

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Exercise Bike: 22.20 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:42.16 /mile

6 Day 11- Golf Course

Run: 8.00 mile
Run Time: 00:56:15
Run Pace: 07:01.87 /mile

7 Day 12- Rest
8 Day 13- Hospital

Run: 8.00 mile
Run Time: 00:58:20
Run Pace: 07:17.5 /mile

9 Day 14- Long

Run: 10.00 mile
Run Time: 01:03:00
Run Pace: 06:18 /mile

Run: 50.10 mile
Run Time: 05:54:15
Exercise Bike: 22.20 mile
Exercise Bike Time: 01:00:00

10 Day 15- Golf Course

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

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16

Run: 8.00 mile
Run Time: 01:02:00

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