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Calendar of Matt Zacharias - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Day 50- Hospital + Race Development

Run: 8.10 mile
Run Time: 00:57:26
Run Pace: 07:05.43 /mile

2 Day 51- Monument Valley Park

Run: 10.20 mile

3 Day 52- Hospital

Run: 7.00 mile
Run Time: 00:51:25
Run Pace: 07:20.71 /mile
Exercise Bike: 21.15 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:50.21 /mile

4 Day 53- Drop in

Run: 8.25 mile
Run Time: 01:01:00
Run Pace: 07:23.63 /mile

5 Day 54- Monument Valley Park

Run: 8.35 mile

6 Day 55- Chapel

Run: 6.10 mile
Run Time: 00:45:15
Run Pace: 07:25.08 /mile

7 Day 56- Long Ice Lake

Run: 13.10 mile
Run Time: 01:26:25
Run Pace: 06:35.80 /mile
Exercise Bike: 20.20 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:58.21 /mile

Run: 61.10 mile
Run Time: 05:01:31
Exercise Bike: 41.35 mile
Exercise Bike Time: 02:00:00

8 Day 57- Chapel + Race Development

Run: 6.10 mile
Run Time: 00:43:20
Run Pace: 07:06.22 /mile

9 Day 58- Monument Valley Park

Run: 8.00 mile

10 Day 59- Chapel

Run: 6.00 mile
Run Time: 00:43:50
Run Pace: 07:18.33 /mile

11 Day 60- Golf Course

Run: 8.05 mile
Run Time: 01:00:00
Run Pace: 07:27.20 /mile

12 Day 61- Hays Pre-Meet

Run: 4.00 mile

13 Day 62- Fort Hays 8k

Run: 9.00 mile

14 Day 63- Recovery

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Exercise Bike: 21.60 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:46.66 /mile

Run: 50.15 mile
Run Time: 03:37:10
Exercise Bike: 21.60 mile
Exercise Bike Time: 01:00:00

15 Day 64- Palmer

Run: 13.00 mile
Run Time: 01:26:00
Run Pace: 06:36.92 /mile

16 Day 65- Super Recovery

Run: 7.00 mile
Run Time: 00:57:10
Run Pace: 08:10 /mile

17 Day 66- Golf Course

Run: 7.00 mile
Run Time: 00:53:30
Run Pace: 07:38.57 /mile

18 Day 67- Track

Run: 9.50 mile

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Run: 36.50 mile
Run Time: 03:16:40

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