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Calendar of Matt Pasquali - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2

Run: 4.02 mile
Run Time: 00:30:29
Run Pace: 07:34.97 /mile
Run Shoe: New Balance
3 Lift
4
5

Run: 4.05 mile
Run Time: 00:31:14
Run Pace: 07:42.71 /mile
Run Shoe: New Balance
6
7

Run: 3.51 mile
Run Time: 00:27:48
Run Pace: 07:55.21 /mile
Run Shoe: New Balance

Run: 11.58 mile
Run Time: 01:29:31
8 Alternative Half Marathon

Run: 13.11 mile
Run Time: 01:44:05
Run Pace: 07:56.35 /mile
Run Shoe: New Balance
9
10
11
12
13
14

Run: 13.11 mile
Run Time: 01:44:05
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
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