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Calendar of Ava Mattox - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Easy 3 plus 200s

Run: 4.50 mile
Run Shoe: Mizunos

28 3xtempo miles

Run: 6.50 mile
Run Shoe: Mizunos

29 Extended marsh

Run: 4.00 mile
Run Shoe: Mizunos

30 kneeples

Run: 6.00 mile
Run Shoe: Mizunos

31

Run: 4.00 mile
Run Shoe: Mizunos

1 Off
2 MY BIRTHDAYYYYYY

Run: 10.00 mile
Run Shoe: Mizunos

Run: 35.00 mile

3 3x600, 3x500

Run: 4.80 mile
Run Shoe: Mizunos

4 Easy

Run: 4.00 mile
Run Shoe: Mizunos

5 Easy

Run: 3.00 mile
Run Shoe: Mizunos

6 3 miles plus 12x200

Run: 5.00 mile
Run Shoe: Mizunos

7

Run: 4.00 mile
Run Shoe: Mizunos

8

Run: 4.00 mile
Run Shoe: Mizunos

9 Long run

Run: 6.62 mile
Run Time: 00:50:00
Run Pace: 07:33.17 /mile
Run Shoe: Mizunos

Run: 31.42 mile
Run Time: 00:50:00

10

Run: 4.00 mile
Run Shoe: Mizunos

11

Run: 5.30 mile
Run Shoe: Mizunos

12

Run: 4.00 mile
Run Shoe: Mizunos

13 4 miles plus strides

Run: 4.30 mile
Run Shoe: Mizunos

14 Premeet

Run: 3.00 mile
Run Shoe: Mizunos

15 Meet day and PR!

Run: 5.00 mile
Run Shoe: Mizunos

16 Long run

Run: 8.00 mile
Run Shoe: Mizunos

Run: 33.60 mile

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