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Calendar of Ava Mattox - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Hangout

Run: 3.00 mile
Run Shoe: Saucony Liberty Black 2.0

31 Sickly day off
1 Rehydrated

Run: 6.00 mile
Run Shoe: Saucony Liberty Black 2.0

2 Double

Run: 3.00 mile, 5.20 mile(8.20 mile)
Run Shoe: Saucony Liberty Black 2.0, Saucony Liberty Black 2.0

3 SICK BUT RAN

Run: 4.00 mile
Run Shoe: Saucony Liberty Black 2.0

4 Run for the dogs

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Shoe: Saucony Liberty Black 2.0, Saucony Liberty Black 2.0

5 Covered Bridge Run(first ten miler in a while)

Run: 10.00 mile
Run Shoe: Saucony Liberty Black 2.0

Run: 37.20 mile

6 bac2skool

Run: 4.50 mile
Run Shoe: Saucony Liberty Black 2.0

7 Pain

Run: 4.00 mile
Run Shoe: Saucony Liberty Black 2.0

8 wednesday

Run: 4.00 mile
Run Shoe: Saucony Liberty Black 2.0

9 broken Ks

Run: 6.00 mile
Run Shoe: Saucony Liberty Black 2.0

10 killing the woodchucks

Run: 4.00 mile
Run Shoe: Saucony Liberty Black 2.0

11 Double

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Shoe: Saucony Liberty Black 2.0, Saucony Liberty Black 2.0

12 Puked *not clickbait*

Run: 4.00 mile
Run Shoe: Saucony Liberty Black 2.0

Run: 32.50 mile

13 3+200s

Run: 4.50 mile
Run Shoe: Saucony Liberty Black 2.0

14 tempo+300s

Run: 5.50 mile
Run Shoe: Saucony Liberty Black 2.0

15 easy 3

Run: 3.00 mile
Run Shoe: Saucony Liberty Black 2.0

16 K workout

Run: 6.50 mile
Run Shoe: Saucony Liberty Black 2.0

17

Run: 4.00 mile
Run Shoe: Saucony Liberty Black 2.0

18

Run: 4.00 mile
Run Shoe: Mizunos

19

Run: 10.00 mile
Run Shoe: Mizunos

Run: 37.50 mile

20 Treadmill miles

Run: 4.00 mile
Run Shoe: Mizunos

21 Moderate run

Run: 7.00 mile
Run Shoe: Mizunos

22 easy miles

Run: 4.00 mile
Run Shoe: Mizunos

23 Poor workout but I’m okay

Run: 5.50 mile
Run Shoe: Mizunos

24 Vaccines

Run: 4.00 mile
Run Shoe: Mizunos

25 Slow

Run: 4.00 mile
Run Shoe: Mizunos

26 Finally feeling better from vaccines

Run: 10.00 mile
Run Shoe: Mizunos

Run: 38.50 mile

27 Easy 3 plus 200s

Run: 4.50 mile
Run Shoe: Mizunos

28 3xtempo miles

Run: 6.50 mile
Run Shoe: Mizunos

29 Extended marsh

Run: 4.00 mile
Run Shoe: Mizunos

30 kneeples

Run: 6.00 mile
Run Shoe: Mizunos

31

Run: 4.00 mile
Run Shoe: Mizunos

1 Off
2 MY BIRTHDAYYYYYY

Run: 10.00 mile
Run Shoe: Mizunos

Run: 35.00 mile

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