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Calendar of Ava Mattox - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 STILL SICK
27 STILL SICK AND MY MOM SAYS MY THROAT LOOKS WORSE
28 sick
29 first day back

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Saucony Liberty, Saucony Liberty

30 premeet, quick dinner at Olivias

Run: 3.00 mile
Run Shoe: Saucony Liberty

31 meet cancelled :(

Run: 6.50 mile
Run Shoe: Saucony Liberty

1 Long run/workout

Run: 8.00 mile
Run Time: 00:55:30
Run Pace: 06:56.25 /mile
Run Shoe: Saucony Liberty

Run: 25.50 mile
Run Time: 00:55:30

2 whos that girl???

Run: 3.00 mile
Run Shoe: Saucony Liberty

3 really sore today+amazing workout

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Saucony Liberty, Saucony Liberty

4 offffffffff dayyyyyyy which means cookies
5 Cows are not cute

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Saucony Liberty Black, Saucony Liberty Black

6 premeet

Run: 3.00 mile
Run Shoe: Saucony Liberty Black

7 Columbus North Invite

Run: 6.00 mile
Run Shoe: Saucony Liberty Black

8 First 10 Miler of season yasss

Run: 10.00 mile
Run Shoe: Saucony Liberty Black

Run: 40.00 mile

9 econ video

Run: 3.00 mile
Run Shoe: Saucony Liberty Black

10

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Saucony Liberty Black, Saucony Liberty Black

11 speed day wednesday

Run: 2.00 mile
Run Shoe: Saucony Liberty

12 back is eh

Run: 3.00 mile, 3.50 mile(6.50 mile)
Run Shoe: Saucony Liberty, Saucony Liberty

13 premeet

Run: 3.00 mile
Run Shoe: Saucony Liberty

14 Eagle Classic

Run: 6.00 mile
Run Shoe: Saucony Liberty

15 Long run with extreme pain

Run: 8.00 mile
Run Shoe: Saucony Liberty Black

Run: 36.50 mile

16 Easy run and weights

Run: 3.00 mile
Run Shoe: Saucony Liberty Black

17

Run: 3.00 mile, 6.50 mile(9.50 mile)
Run Shoe: Saucony Liberty, Saucony Liberty

18 off day
19 trainwreck.

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Saucony Liberty, Saucony Liberty

20

Run: 3.00 mile
Run Shoe: Saucony Liberty

21

Run: 6.00 mile
Run Shoe: Saucony Liberty

22

Run: 8.00 mile
Run Shoe: Saucony Liberty

Run: 38.50 mile

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