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Calendar of Ava Mattox - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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5 Easy run

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty

6 Cascades Workout

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Saucony Liberty

7 Off Day

Run: 1.20 mile
Run Time: 00:10:00
Run Pace: 08:20 /mile
Run Shoe: Saucony Liberty

8 Lane 8 Tempo

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:30:00, 00:24:00(00:54:00)
Run Pace: 07:30 /mile, 08:00 /mile
Run Shoe: Saucony Liberty, Saucony Liberty

9 Easy run

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty

10 Midsummer 5k

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Liberty

11 Long run

Run: 8.00 mile
Run Time: 00:59:39
Run Pace: 07:27.37 /mile
Run Shoe: Saucony Liberty

Run: 33.20 mile
Run Time: 04:12:39

12 Easy Run day

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty

13 morning neighborhood run with the super squad

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:24:00, 00:40:00(01:04:00)
Run Pace: 08:00 /mile, 08:00 /mile
Run Shoe: Saucony Liberty, Saucony Liberty

14 off day sprinty stuff

Run: 2.25 mile
Run Shoe: Saucony Liberty

15 took my legs off life support today. now deceased

Run: 3.00 mile, 5.75 mile(8.75 mile)
Run Shoe: Saucony Liberty, Saucony Liberty

16 Fabulous Friday

Run: 4.00 mile
Run Time: 00:31:43
Run Pace: 07:55.75 /mile
Run Shoe: Saucony Liberty

17 Fartlek Saturday

Run: 5.50 mile
Run Shoe: Saucony Liberty

18 mom got a new bike

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Liberty

Run: 39.50 mile
Run Time: 02:59:43

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