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Calendar of Ava Mattox - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 state week begins

Run: 3.00 mile
Run Shoe: Saucony Liberty Black

29 last morning run practice

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Saucony Liberty Black, Saucony Liberty Black

30

Run: 3.00 mile
Run Shoe: Saucony Liberty Black

31 HALLOWEEEEEEEEN

Run: 3.00 mile
Run Shoe: Saucony Liberty Black

1

Run: 3.00 mile
Run Shoe: Saucony Liberty Black

2 State Lavern

Run: 4.00 mile
Run Shoe: Saucony Liberty Black

3 off

Run: 24.00 mile

4 off
5 back

Run: 5.00 mile
Run Shoe: Saucony Liberty Black

6 okay day

Run: 3.00 mile
Run Shoe: Saucony Liberty Black

7 workout boiiiiiiiiiiiiiiiiiiiiii

Run: 6.00 mile
Run Shoe: Saucony Liberty Black

8 easy easy lemon squeasy

Run: 3.00 mile
Run Shoe: Saucony Liberty Black

9 no meet saturday

Run: 5.00 mile
Run Shoe: Saucony Liberty Black

10 nausea

Run: 6.00 mile
Run Shoe: Saucony Liberty Black

Run: 28.00 mile

11 Boutta puke
12 feeling better today
13 chilly chilly

Run: 5.00 mile
Run Shoe: Saucony Liberty Black

14 Chuck E Cheese is lying to you

Run: 5.00 mile
Run Shoe: Saucony Liberty Black

15
16 nike
17

Run: 10.00 mile

18
19
20
21
22
23
24
25
26
27
28
29
30
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