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Calendar of Ava Mattox - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 premeet

Run: 3.00 mile
Run Shoe: Saucony Liberty

1 County Meet

Run: 4.00 mile
Run Shoe: Saucony Liberty

2 (No) Workout Wednesday
3 Workout Thursday

Run: 3.00 mile, 4.50 mile(7.50 mile)
Run Shoe: Saucony Liberty, Saucony Liberty

4 Funday Friday

Run: 3.00 mile
Run Shoe: Saucony Liberty

5 Super Saturday(tempo edition)

Run: 6.50 mile
Run Shoe: Saucony Liberty Black

6 rainy runs are good runs

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Liberty

Run: 30.00 mile
Run Time: 00:45:00

7 Funday Monday

Run: 3.00 mile
Run Shoe: Saucony Liberty Black

8 Taco Tuesday

Run: 3.00 mile, 5.50 mile(8.50 mile)
Run Shoe: Saucony Liberty Black, Saucony Liberty Black

9 Workout Wednesday

Run: 1.50 mile
Run Shoe: Saucony Liberty Black

10 out of gas

Run: 3.00 mile, 5.25 mile(8.25 mile)
Run Shoe: Saucony Liberty Black, Saucony Liberty Black

11 Funday Friday

Run: 3.00 mile
Run Shoe: Saucony Liberty Black

12 Sectional BNL

Run: 6.00 mile
Run Shoe: Saucony Liberty

13 long run

Run: 6.00 mile
Run Shoe: Saucony Liberty

Run: 36.25 mile

14

Run: 3.00 mile
Run Shoe: Saucony Liberty

15 workout tuesday

Run: 5.00 mile
Run Shoe: Saucony Liberty Black

16 sick as a dog
17 it is indeed chilly

Run: 3.00 mile, 4.25 mile(7.25 mile)
Run Shoe: Saucony Liberty Black, Saucony Liberty Black

18 happiness isn't parallel to success

Run: 3.00 mile
Run Shoe: Saucony Liberty Black

19 Regional BNL

Run: 6.50 mile
Run Shoe: Saucony Liberty

20 healing

Run: 5.75 mile
Run Shoe: Saucony Liberty Black

Run: 30.50 mile

21 needed a good rain

Run: 3.00 mile
Run Shoe: Saucony Liberty Black

22 back pain is back

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Saucony Liberty Black, Saucony Liberty Black

23 workout wednesday

Run: 3.00 mile
Run Shoe: Saucony Liberty Black

24 god bless america

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Shoe: Saucony Liberty Black, Saucony Liberty Black

25 what really happened to lauren spierer

Run: 3.00 mile
Run Shoe: Saucony Liberty Black

26 Hip and back hurting day off
27 sunday funday

Run: 6.00 mile
Run Shoe: Saucony Liberty Black

Run: 30.00 mile

28 state week begins

Run: 3.00 mile
Run Shoe: Saucony Liberty Black

29 last morning run practice

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Saucony Liberty Black, Saucony Liberty Black

30

Run: 3.00 mile
Run Shoe: Saucony Liberty Black

31 HALLOWEEEEEEEEN

Run: 3.00 mile
Run Shoe: Saucony Liberty Black

1

Run: 3.00 mile
Run Shoe: Saucony Liberty Black

2 State Lavern

Run: 4.00 mile
Run Shoe: Saucony Liberty Black

3 off

Run: 24.00 mile

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