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Calendar of Ava Mattox - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 premeet

Run: 3.00 mile
Run Shoe: Saucony Liberty

1 County Meet

Run: 4.00 mile
Run Shoe: Saucony Liberty

2 (No) Workout Wednesday
3 Workout Thursday

Run: 3.00 mile, 4.50 mile(7.50 mile)
Run Shoe: Saucony Liberty, Saucony Liberty

4 Funday Friday

Run: 3.00 mile
Run Shoe: Saucony Liberty

5 Super Saturday(tempo edition)

Run: 6.50 mile
Run Shoe: Saucony Liberty Black

6 rainy runs are good runs

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Liberty

Run: 30.00 mile
Run Time: 00:45:00

7 Funday Monday

Run: 3.00 mile
Run Shoe: Saucony Liberty Black

8 Taco Tuesday

Run: 3.00 mile, 5.50 mile(8.50 mile)
Run Shoe: Saucony Liberty Black, Saucony Liberty Black

9 Workout Wednesday

Run: 1.50 mile
Run Shoe: Saucony Liberty Black

10 out of gas

Run: 3.00 mile, 5.25 mile(8.25 mile)
Run Shoe: Saucony Liberty, Saucony Liberty Black

11 Funday Friday

Run: 3.00 mile
Run Shoe: Saucony Liberty Black

12 Sectional BNL

Run: 6.00 mile
Run Shoe: Saucony Liberty

13 long run

Run: 6.00 mile
Run Shoe: Saucony Liberty

Run: 36.25 mile

14

Run: 3.00 mile
Run Shoe: Saucony Liberty

15 workout tuesday

Run: 5.00 mile
Run Shoe: Saucony Liberty Black

16 sick as a dog
17
18
19 Regional BNL
20

Run: 8.00 mile

21
22
23
24
25
26 Semi State BroCo
27
28
29
30
31
1
2 State Lavern
3
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