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Calendar of Matt Karee - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 The Point

Run: 14.46 mile
Run Time: 01:39:30
Run Pace: 06:52.86 /mile
Run Shoe: NB FreshFoam

2 The "No Run" Run

Comments: 1
Run: 7.83 mile
Run Time: 00:58:19
Run Pace: 07:26.87 /mile
Run Shoe: NB FreshFoam

3 Reverse Left Off

Run: 10.06 mile
Run Time: 01:10:59
Run Pace: 07:03.35 /mile
Run Shoe: NB FreshFoam

4 Homewood, Strides

Comments: 2
Run: 8.80 mile
Run Time: 01:01:54
Run Pace: 07:02.04 /mile
Run Shoe: NB FreshFoam

5 Smithfield

Run: 9.94 mile
Run Time: 01:10:00
Run Pace: 07:02.53 /mile
Run Shoe: NB FreshFoam

6 NMN

Run: 8.09 mile
Run Time: 00:58:15
Run Pace: 07:12.01 /mile
Run Shoe: NB FreshFoam

7 Reverse Island Loop

Comments: 8
Run: 15.53 mile
Run Time: 01:44:04
Run Pace: 06:42.06 /mile
Run Shoe: NB FreshFoam

Run: 74.71 mile
Run Time: 08:43:01

8 Smithfield

Run: 10.08 mile
Run Time: 01:11:36
Run Pace: 07:06.19 /mile
Run Shoe: NB FreshFoam

9 Reverse Left Off: Pickups

Run: 10.13 mile
Run Time: 01:09:32
Run Pace: 06:51.84 /mile
Run Shoe: NB FreshFoam

10 Double

Run: 7.60 mile, 3.66 mile(11.26 mile)
Run Time: 00:54:48, 00:26:35(01:21:23)
Run Pace: 07:12.63 /mile, 07:15.79 /mile
Run Shoe: NB FreshFoam, NB FreshFoam

11 Reservoir

Run: 9.10 mile
Run Time: 01:05:28
Run Pace: 07:11.64 /mile
Run Shoe: NB FreshFoam

12 Hazelwood to Birm

Run: 11.11 mile
Run Time: 01:21:49
Run Pace: 07:21.85 /mile
Run Shoe: NB FreshFoam

13 Sleep-in Saturdays

Run: 8.32 mile
Run Time: 00:58:22
Run Pace: 07:00.91 /mile
Run Shoe: NB FreshFoam

14 Montour Trail

Run: 16.02 mile
Run Time: 01:47:40
Run Pace: 06:43.24 /mile
Run Shoe: NB FreshFoam

Run: 76.02 mile
Run Time: 08:55:50

15 Smithfield

Run: 10.09 mile
Run Time: 01:12:55
Run Pace: 07:13.59 /mile
Run Shoe: NB FreshFoam

16 Hot Metal: Marathon Pace

Run: 3.09 mile, 6.00 mile, 2.66 mile(11.75 mile)
Run Time: 00:22:25, 00:32:52, 00:20:10(01:15:27)
Run Pace: 07:15.27 /mile, 05:28.66 /mile, 07:34.88 /mile
Run Shoe: NB FreshFoam, NB FreshFoam, NB FreshFoam

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Run: 21.84 mile
Run Time: 02:28:22

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