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Calendar of Matt Karee - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 The Point

Run: 14.46 mile
Run Time: 01:39:30
Run Pace: 06:52.86 /mile
Run Shoe: NB FreshFoam

2 The "No Run" Run

Comments: 1
Run: 7.83 mile
Run Time: 00:58:19
Run Pace: 07:26.87 /mile
Run Shoe: NB FreshFoam

3 Reverse Left Off

Run: 10.06 mile
Run Time: 01:10:59
Run Pace: 07:03.35 /mile
Run Shoe: NB FreshFoam

4 Homewood, Strides

Comments: 2
Run: 8.80 mile
Run Time: 01:01:54
Run Pace: 07:02.04 /mile
Run Shoe: NB FreshFoam

5 Smithfield

Run: 9.94 mile
Run Time: 01:10:00
Run Pace: 07:02.53 /mile
Run Shoe: NB FreshFoam

6 NMN

Run: 8.09 mile
Run Time: 00:58:15
Run Pace: 07:12.01 /mile
Run Shoe: NB FreshFoam

7 Reverse Island Loop

Comments: 8
Run: 15.53 mile
Run Time: 01:44:04
Run Pace: 06:42.06 /mile
Run Shoe: NB FreshFoam

Run: 74.71 mile
Run Time: 08:43:01

8 Smithfield

Run: 10.08 mile
Run Time: 01:11:36
Run Pace: 07:06.19 /mile
Run Shoe: NB FreshFoam

9 Reverse Left Off: Pickups

Run: 10.13 mile
Run Time: 01:09:32
Run Pace: 06:51.84 /mile
Run Shoe: NB FreshFoam

10 Double

Run: 7.60 mile, 3.66 mile(11.26 mile)
Run Time: 00:54:48, 00:26:35(01:21:23)
Run Pace: 07:12.63 /mile, 07:15.79 /mile
Run Shoe: NB FreshFoam, NB FreshFoam

11 Reservoir

Run: 9.10 mile
Run Time: 01:05:28
Run Pace: 07:11.64 /mile
Run Shoe: NB FreshFoam

12 Hazelwood to Birm

Run: 11.11 mile
Run Time: 01:21:49
Run Pace: 07:21.85 /mile
Run Shoe: NB FreshFoam

13 Sleep-in Saturdays

Run: 8.32 mile
Run Time: 00:58:22
Run Pace: 07:00.91 /mile
Run Shoe: NB FreshFoam

14 Montour Trail

Run: 16.02 mile
Run Time: 01:47:40
Run Pace: 06:43.24 /mile
Run Shoe: NB FreshFoam

Run: 76.02 mile
Run Time: 08:55:50

15 Smithfield

Run: 10.09 mile
Run Time: 01:12:55
Run Pace: 07:13.59 /mile
Run Shoe: NB FreshFoam

16 Hot Metal: Marathon Pace

Comments: 1
Run: 3.09 mile, 6.00 mile, 2.66 mile(11.75 mile)
Run Time: 00:22:25, 00:32:52, 00:20:10(01:15:27)
Run Pace: 07:15.27 /mile, 05:28.66 /mile, 07:34.88 /mile
Run Shoe: NB FreshFoam, NB FreshFoam, NB FreshFoam

17 Dubble

Run: 8.03 mile, 4.10 mile(12.13 mile)
Run Time: 00:59:13, 00:29:59(01:29:12)
Run Pace: 07:22.46 /mile, 07:18.78 /mile
Run Shoe: NB FreshFoam, NB FreshFoam

18 Frick

Run: 9.43 mile
Run Time: 01:10:00
Run Pace: 07:25.38 /mile
Run Shoe: NB FreshFoam

19 Schenley: Hill Repeats

Run: 9.86 mile
Run Time: 01:12:05
Run Pace: 07:18.64 /mile
Run Shoe: NB FreshFoam

20 Forgot Running Shoes :(
21 Elmira LR

Run: 16.12 mile
Run Time: 01:51:00
Run Pace: 06:53.15 /mile
Run Shoe: NB FreshFoam

Run: 69.38 mile
Run Time: 08:10:39

22 Elmira

Run: 6.04 mile
Run Time: 00:42:34
Run Pace: 07:02.84 /mile
Run Shoe: NB FreshFoam

23 Smithfield: Fartlek

Run: 10.58 mile
Run Time: 01:10:07
Run Pace: 06:37.63 /mile
Run Shoe: NB FreshFoam

24 Double

Run: 8.07 mile, 3.60 mile(11.67 mile)
Run Time: 00:58:49, 00:26:03(01:24:52)
Run Pace: 07:17.29 /mile, 07:14.16 /mile
Run Shoe: NB FreshFoam, NB FreshFoam

25 Smithfield again

Run: 10.02 mile
Run Time: 01:10:39
Run Pace: 07:03.05 /mile
Run Shoe: NB FreshFoam

26 Jail Trail: Tempo

Run: 2.94 mile, 4.00 mile, 3.97 mile(10.91 mile)
Run Time: 00:21:41, 00:21:09, 00:30:27(01:13:17)
Run Pace: 07:22.51 /mile, 05:17.25 /mile, 07:40.20 /mile
Run Shoe: NB FreshFoam, NB FreshFoam, NB FreshFoam

27 Schen

Run: 7.02 mile
Run Time: 00:50:01
Run Pace: 07:07.49 /mile
Run Shoe: NB FreshFoam

28 Jacob's Ladder

Run: 14.17 mile
Run Time: 01:43:48
Run Pace: 07:19.52 /mile
Run Shoe: NB FreshFoam

Run: 70.41 mile
Run Time: 08:15:18

29 Duck Hollow to RLO

Run: 11.02 mile
Run Time: 01:18:25
Run Pace: 07:06.95 /mile
Run Shoe: NB FreshFoam

30 Frick: Hill Repeats

Run: 10.77 mile
Run Time: 01:22:43
Run Pace: 07:40.81 /mile
Run Shoe: NB FreshFoam

31 Dub

Comments: 4
Run: 8.89 mile, 4.20 mile(13.09 mile)
Run Time: 01:02:55, 00:30:00(01:32:55)
Run Pace: 07:04.63 /mile, 07:08.57 /mile
Run Shoe: NB FreshFoam, NB FreshFoam

1 Reverse Island Loop w/ Pickups

Run: 16.03 mile
Run Time: 01:47:45
Run Pace: 06:43.30 /mile
Run Shoe: NB FreshFoam

2 Schenley Park

Run: 9.12 mile
Run Time: 01:06:45
Run Pace: 07:19.14 /mile
Run Shoe: NB FreshFoam

3 Capital

Run: 9.26 mile
Run Time: 01:05:24
Run Pace: 07:03.75 /mile
Run Shoe: NB FreshFoam

4 Summer Georgetown 10K

Run: 2.40 mile, 6.26 mile, 2.05 mile(10.71 mile)
Run Time: 00:18:37, 00:35:29, 00:17:03(01:11:09)
Run Pace: 07:45.41 /mile, 05:40.09 /mile, 08:19.02 /mile
Run Shoe: NB FreshFoam, NB FreshFoam, NB FreshFoam

Run: 80.00 mile
Run Time: 09:25:06

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