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Calendar of Matt Karee - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Frick Monday

Run: 9.06 mile
Run Time: 01:05:00
Run Pace: 07:10.46 /mile
Run Shoe: NB FreshFoam

27 Track

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: NB FreshFoam

28 Frick Wednesday, Strides

Run: 9.32 mile
Run Time: 01:05:30
Run Pace: 07:01.67 /mile
Run Shoe: NB FreshFoam

1 Smithfield

Run: 10.16 mile
Run Time: 01:12:33
Run Pace: 07:08.44 /mile
Run Shoe: NB FreshFoam

2 400s

Run: 10.25 mile
Run Time: 01:10:00
Run Pace: 06:49.75 /mile
Run Shoe: NB FreshFoam

3 Greenfield?

Run: 9.20 mile
Run Time: 01:08:04
Run Pace: 07:23.91 /mile
Run Shoe: NB FreshFoam

4 Island Loop

Run: 12.29 mile
Run Time: 01:26:15
Run Pace: 07:01.07 /mile
Run Shoe: NB FreshFoam

Run: 70.28 mile
Run Time: 08:17:22

5 Mile Repeats

Run: 10.75 mile
Run Time: 01:15:00
Run Pace: 06:58.60 /mile
Run Shoe: NB FreshFoam

6 Smithfield, Strides

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: NB FreshFoam

7 Tempopo

Run: 9.30 mile
Run Time: 01:05:00
Run Pace: 06:59.35 /mile
Run Shoe: NB FreshFoam

8 Reverse Ike's Nips, Strides

Run: 9.50 mile
Run Time: 01:12:00
Run Pace: 07:34.73 /mile
Run Shoe: NB FreshFoam

9 Reservoir

Run: 10.00 mile
Run Time: 01:11:07
Run Pace: 07:06.7 /mile
Run Shoe: NB FreshFoam

10 Bad Frankin

Run: 13.10 mile
Run Time: 01:26:45
Run Pace: 06:37.32 /mile
Run Shoe: NB FreshFoam

11 Treadmill

Run: 7.55 mile
Run Time: 00:54:00
Run Pace: 07:09.13 /mile
Run Shoe: NB FreshFoam

Run: 70.20 mile
Run Time: 08:13:52

12 Bad Workout

Comments: 1
Run: 6.50 mile
Run Time: 00:47:00
Run Pace: 07:13.84 /mile
Run Shoe: NB FreshFoam

13 Mill

Run: 8.60 mile
Run Time: 01:00:00
Run Pace: 06:58.60 /mile
Run Shoe: NB FreshFoam

14 High School Matters

Comments: 1
Run: 9.93 mile
Run Time: 01:10:00
Run Pace: 07:02.96 /mile
Run Shoe: NB FreshFoam

15 Pre-W&L

Run: 5.80 mile
Run Time: 00:42:00
Run Pace: 07:14.48 /mile
Run Shoe: NB FreshFoam

16 Virginia

Run: 9.80 mile
Run Time: 01:10:00
Run Pace: 07:08.57 /mile
Run Shoe: NB FreshFoam

17 Virginia

Run: 14.66 mile
Run Time: 01:45:00
Run Pace: 07:09.74 /mile
Run Shoe: NB FreshFoam

18 Schenley

Run: 7.67 mile
Run Time: 00:55:46
Run Pace: 07:16.24 /mile
Run Shoe: NB FreshFoam

Run: 62.96 mile
Run Time: 07:29:46

19 Track

Run: 10.75 mile
Run Time: 01:15:00
Run Pace: 06:58.60 /mile
Run Shoe: NB FreshFoam

20 Duq, Strides

Run: 9.14 mile
Run Time: 01:06:52
Run Pace: 07:18.94 /mile
Run Shoe: NB FreshFoam

21 Treadmill

Run: 8.80 mile
Run Time: 01:00:00
Run Pace: 06:49.09 /mile
Run Shoe: NB FreshFoam

22 Reservoir

Run: 9.55 mile
Run Time: 01:05:00
Run Pace: 06:48.37 /mile
Run Shoe: NB FreshFoam

23 Tempo Friday

Run: 10.68 mile
Run Time: 01:13:00
Run Pace: 06:50.11 /mile
Run Shoe: NB FreshFoam

24 Schenley

Run: 8.18 mile
Run Time: 01:00:06
Run Pace: 07:20.83 /mile
Run Shoe: NB FreshFoam

25 Short Isloop

Run: 13.58 mile
Run Time: 01:33:07
Run Pace: 06:51.41 /mile
Run Shoe: NB FreshFoam

Run: 70.68 mile
Run Time: 08:13:05

26 Reverse Ike's Nips, Strides

Run: 9.92 mile
Run Time: 01:10:00
Run Pace: 07:03.38 /mile
Run Shoe: NB FreshFoam

27 Track

Comments: 1
Run: 10.15 mile
Run Time: 01:10:00
Run Pace: 06:53.79 /mile
Run Shoe: NB FreshFoam

28 Steps, Strides

Run: 8.97 mile
Run Time: 01:05:00
Run Pace: 07:14.78 /mile
Run Shoe: NB FreshFoam

29 300 (2006)

Comments: 1
Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: NB FreshFoam

30 Pre-Quad

Run: 5.33 mile
Run Time: 00:37:30
Run Pace: 07:02.13 /mile
Run Shoe: NB FreshFoam

31 Quad

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: NB FreshFoam

1 Schenley

Comments: 4
Run: 8.14 mile
Run Time: 00:58:30
Run Pace: 07:11.20 /mile
Run Shoe: NB FreshFoam

Run: 60.51 mile
Run Time: 07:07:00

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