<

Calendar of Matt Karee - February, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 "UPitt"

Comments: 2
Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: NB FreshFoam

30 Tunnel, Strides

Run: 8.70 mile
Run Time: 01:02:42
Run Pace: 07:12.41 /mile
Run Shoe: NB FreshFoam

31 Pitt

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: NB FreshFoam

1 Birm+Track Loop, Strides

Run: 8.85 mile
Run Time: 01:04:00
Run Pace: 07:13.89 /mile
Run Shoe: NB FreshFoam

2 Pre-Denison

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: NB FreshFoam

3 Denison

Run: 9.40 mile
Run Time: 01:10:00
Run Pace: 07:26.80 /mile
Run Shoe: NB FreshFoam

4 Island Loop w/ Detour

Run: 11.70 mile
Run Time: 01:26:03
Run Pace: 07:21.28 /mile
Run Shoe: NB FreshFoam

Run: 63.65 mile
Run Time: 07:38:45

5 Pit

Comments: 1
Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: NB FreshFoam

6 Ice Chips

Run: 9.03 mile, 0.25 mile(9.28 mile)
Run Time: 01:03:52, 01:00:00(02:03:52)
Run Pace: 07:04.36 /mile, 04:00:00 /mile
Run Shoe: NB FreshFoam, NB FreshFoam

7 Treadmill

Run: 9.23 mile
Run Time: 01:00:00
Run Pace: 06:30.03 /mile
Run Shoe: NB FreshFoam

8 Fartlek

Run: 8.30 mile
Run Time: 00:59:45
Run Pace: 07:11.92 /mile
Run Shoe: NB FreshFoam

9 Pre-Tiffin

Run: 4.60 mile
Run Time: 00:34:00
Run Pace: 07:23.47 /mile
Run Shoe: NB FreshFoam

10 Tiffin

Run: 6.50 mile
Run Time: 00:46:00
Run Pace: 07:04.61 /mile
Run Shoe: NB FreshFoam

11 Smithfield/Oakland

Comments: 1
Run: 10.60 mile
Run Time: 01:16:18
Run Pace: 07:11.88 /mile
Run Shoe: NB FreshFoam

Run: 58.51 mile
Run Time: 07:49:55

12 Fitzgerald Field House

Run: 10.30 mile
Run Time: 01:12:00
Run Pace: 06:59.41 /mile
Run Shoe: NB FreshFoam

13 10th Street, Strides

Run: 8.60 mile
Run Time: 01:03:00
Run Pace: 07:19.53 /mile
Run Shoe: NB FreshFoam

14 Gesling Stadium

Run: 6.80 mile
Run Time: 00:48:00
Run Pace: 07:03.52 /mile
Run Shoe: NB FreshFoam

15 Schenley, Strides

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: NB FreshFoam

16 Pre-Mount Union

Run: 4.40 mile
Run Time: 00:33:00
Run Pace: 07:30 /mile
Run Shoe: NB FreshFoam

17 Mount Union

Run: 10.50 mile
Run Time: 01:15:00
Run Pace: 07:08.57 /mile
Run Shoe: NB FreshFoam

18 Point

Run: 14.13 mile
Run Time: 01:34:05
Run Pace: 06:39.50 /mile
Run Shoe: NB FreshFoam

Run: 61.73 mile
Run Time: 07:18:05

19 Mile Repeats

Run: 11.00 mile
Run Time: 01:17:00
Run Pace: 07:00 /mile
Run Shoe: NB FreshFoam

20 Frick Mondays, Strides

Comments: 1
Run: 10.50 mile
Run Time: 01:15:00
Run Pace: 07:08.57 /mile
Run Shoe: NB FreshFoam

21 Duq

Comments: 1
Run: 9.20 mile
Run Time: 01:06:00
Run Pace: 07:10.43 /mile
Run Shoe: NB FreshFoam

22 Reservoir

Run: 9.25 mile
Run Time: 01:04:00
Run Pace: 06:55.13 /mile
Run Shoe: NB FreshFoam

23 Jail Trail Tempo

Run: 11.27 mile
Run Time: 01:20:00
Run Pace: 07:05.90 /mile
Run Shoe: NB FreshFoam

24 Short Birm

Run: 6.60 mile
Run Time: 00:46:30
Run Pace: 07:02.72 /mile
Run Shoe: NB FreshFoam

25 Schenley to Frick

Run: 12.20 mile
Run Time: 01:26:00
Run Pace: 07:02.95 /mile
Run Shoe: NB FreshFoam

Run: 70.02 mile
Run Time: 08:14:30

26 Frick Monday

Run: 9.06 mile
Run Time: 01:05:00
Run Pace: 07:10.46 /mile
Run Shoe: NB FreshFoam

27 Track

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: NB FreshFoam

28 Frick Wednesday, Strides

Run: 9.32 mile
Run Time: 01:05:30
Run Pace: 07:01.67 /mile
Run Shoe: NB FreshFoam

1 Smithfield

Run: 10.16 mile
Run Time: 01:12:33
Run Pace: 07:08.44 /mile
Run Shoe: NB FreshFoam

2 400s

Run: 10.25 mile
Run Time: 01:10:00
Run Pace: 06:49.75 /mile
Run Shoe: NB FreshFoam

3 Greenfield?

Run: 9.20 mile
Run Time: 01:08:04
Run Pace: 07:23.91 /mile
Run Shoe: NB FreshFoam

4 Island Loop

Run: 12.29 mile
Run Time: 01:26:15
Run Pace: 07:01.07 /mile
Run Shoe: NB FreshFoam

Run: 70.28 mile
Run Time: 08:17:22

Please enter your exercise information