Run: 10.00 mile Run Time: 01:10:00 Run Pace: 07:00 /mile Run Shoe: NB FreshFoam
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Run: 8.70 mile Run Time: 01:02:42 Run Pace: 07:12.41 /mile Run Shoe: NB FreshFoam
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Run: 10.00 mile Run Time: 01:10:00 Run Pace: 07:00 /mile Run Shoe: NB FreshFoam
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1
Birm+Track Loop, Strides
Run: 8.85 mile Run Time: 01:04:00 Run Pace: 07:13.89 /mile Run Shoe: NB FreshFoam
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Run: 5.00 mile Run Time: 00:36:00 Run Pace: 07:12 /mile Run Shoe: NB FreshFoam
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Run: 9.40 mile Run Time: 01:10:00 Run Pace: 07:26.80 /mile Run Shoe: NB FreshFoam
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Run: 11.70 mile Run Time: 01:26:03 Run Pace: 07:21.28 /mile Run Shoe: NB FreshFoam
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Run: 63.65 mile Run Time: 07:38:45
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Run: 10.00 mile Run Time: 01:10:00 Run Pace: 07:00 /mile Run Shoe: NB FreshFoam
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Run: 9.03 mile, 0.25 mile(9.28 mile) Run Time: 01:03:52, 01:00:00(02:03:52) Run Pace: 07:04.36 /mile, 04:00:00 /mile Run Shoe: NB FreshFoam, NB FreshFoam
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Run: 9.23 mile Run Time: 01:00:00 Run Pace: 06:30.03 /mile Run Shoe: NB FreshFoam
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Run: 8.30 mile Run Time: 00:59:45 Run Pace: 07:11.92 /mile Run Shoe: NB FreshFoam
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Run: 4.60 mile Run Time: 00:34:00 Run Pace: 07:23.47 /mile Run Shoe: NB FreshFoam
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Run: 6.50 mile Run Time: 00:46:00 Run Pace: 07:04.61 /mile Run Shoe: NB FreshFoam
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Run: 10.60 mile Run Time: 01:16:18 Run Pace: 07:11.88 /mile Run Shoe: NB FreshFoam
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Run: 58.51 mile Run Time: 07:49:55
|
12
Fitzgerald Field House
Run: 10.30 mile Run Time: 01:12:00 Run Pace: 06:59.41 /mile Run Shoe: NB FreshFoam
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Run: 8.60 mile Run Time: 01:03:00 Run Pace: 07:19.53 /mile Run Shoe: NB FreshFoam
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Run: 6.80 mile Run Time: 00:48:00 Run Pace: 07:03.52 /mile Run Shoe: NB FreshFoam
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Run: 7.00 mile Run Time: 00:53:00 Run Pace: 07:34.28 /mile Run Shoe: NB FreshFoam
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Run: 4.40 mile Run Time: 00:33:00 Run Pace: 07:30 /mile Run Shoe: NB FreshFoam
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Run: 10.50 mile Run Time: 01:15:00 Run Pace: 07:08.57 /mile Run Shoe: NB FreshFoam
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Run: 14.13 mile Run Time: 01:34:05 Run Pace: 06:39.50 /mile Run Shoe: NB FreshFoam
|
Run: 61.73 mile Run Time: 07:18:05
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Run: 11.00 mile Run Time: 01:17:00 Run Pace: 07:00 /mile Run Shoe: NB FreshFoam
|
20
Frick Mondays, Strides
Run: 10.50 mile Run Time: 01:15:00 Run Pace: 07:08.57 /mile Run Shoe: NB FreshFoam
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Run: 9.20 mile Run Time: 01:06:00 Run Pace: 07:10.43 /mile Run Shoe: NB FreshFoam
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Run: 9.25 mile Run Time: 01:04:00 Run Pace: 06:55.13 /mile Run Shoe: NB FreshFoam
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Run: 11.27 mile Run Time: 01:20:00 Run Pace: 07:05.90 /mile Run Shoe: NB FreshFoam
|
Run: 6.60 mile Run Time: 00:46:30 Run Pace: 07:02.72 /mile Run Shoe: NB FreshFoam
|
Run: 12.20 mile Run Time: 01:26:00 Run Pace: 07:02.95 /mile Run Shoe: NB FreshFoam
|
Run: 70.02 mile Run Time: 08:14:30
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Run: 9.06 mile Run Time: 01:05:00 Run Pace: 07:10.46 /mile Run Shoe: NB FreshFoam
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Run: 10.00 mile Run Time: 01:10:00 Run Pace: 07:00 /mile Run Shoe: NB FreshFoam
|
28
Frick Wednesday, Strides
Run: 9.32 mile Run Time: 01:05:30 Run Pace: 07:01.67 /mile Run Shoe: NB FreshFoam
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Run: 10.16 mile Run Time: 01:12:33 Run Pace: 07:08.44 /mile Run Shoe: NB FreshFoam
|
Run: 10.25 mile Run Time: 01:10:00 Run Pace: 06:49.75 /mile Run Shoe: NB FreshFoam
|
Run: 9.20 mile Run Time: 01:08:04 Run Pace: 07:23.91 /mile Run Shoe: NB FreshFoam
|
Run: 12.29 mile Run Time: 01:26:15 Run Pace: 07:01.07 /mile Run Shoe: NB FreshFoam
|
Run: 70.28 mile Run Time: 08:17:22
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