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Calendar of Matt Karee - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Town Hall/Southside, Strides

Run: 8.70 mile, 0.38 mile(9.08 mile)
Run Time: 01:02:04, 00:01:30(01:03:34)
Run Pace: 07:08.04 /mile, 03:56.84 /mile
Run Shoe: NB FreshFoam, NB FreshFoam

2 607 400s at Barton

Run: 3.00 mile, 3.60 mile, 3.00 mile(9.60 mile)
Run Time: 00:20:42, 00:26:03, 00:22:01(01:08:46)
Run Pace: 06:54 /mile, 07:14.16 /mile, 07:20.33 /mile
Run Shoe: NB FreshFoam, NB FreshFoam, NB FreshFoam

3 Town Hall/Woodlawn

Run: 9.28 mile
Run Time: 01:06:51
Run Pace: 07:12.21 /mile
Run Shoe: NB FreshFoam

4 Treadmilling

Run: 8.85 mile
Run Time: 01:00:00
Run Pace: 06:46.77 /mile
Run Shoe: NB FreshFoam

5 Ithaca College

Run: 3.00 mile, 4.10 mile, 3.00 mile(10.10 mile)
Run Time: 00:20:26, 00:28:28, 00:22:58(01:11:52)
Run Pace: 06:48.66 /mile, 06:56.58 /mile, 07:39.33 /mile
Run Shoe: NB FreshFoam, NB FreshFoam, NB FreshFoam

6 Hopefully Last Treadmill Day

Run: 9.19 mile
Run Time: 01:04:00
Run Pace: 06:57.84 /mile
Run Shoe: NB FreshFoam

7 Tour de Corning

Run: 13.69 mile
Run Time: 01:37:55
Run Pace: 07:09.14 /mile
Run Shoe: NB FreshFoam

Run: 69.79 mile
Run Time: 08:12:58

8 Upland Loop, Strides

Run: 8.64 mile, 0.38 mile(9.02 mile)
Run Time: 01:01:30, 00:01:30(01:03:00)
Run Pace: 07:07.08 /mile, 03:56.84 /mile
Run Shoe: NB FreshFoam, NB FreshFoam

9 Pine Street Hill Repeats

Run: 3.51 mile, 3.16 mile, 2.75 mile(9.42 mile)
Run Time: 00:25:30, 00:24:44, 00:22:25(01:12:39)
Run Pace: 07:15.89 /mile, 07:49.62 /mile, 08:09.09 /mile
Run Shoe: NB FreshFoam, NB FreshFoam, NB FreshFoam

10 College Loop, Strides

Run: 8.79 mile, 0.25 mile(9.04 mile)
Run Time: 01:01:48, 00:01:00(01:02:48)
Run Pace: 07:01.84 /mile, 04:00 /mile
Run Shoe: NB FreshFoam, NB FreshFoam

11 Corning Tempo

Run: 3.06 mile, 4.00 mile, 1.50 mile, 2.53 mile(11.09 mile)
Run Time: 00:22:26, 00:21:39, 00:10:33, 00:18:51(01:13:29)
Run Pace: 07:19.86 /mile, 05:24.75 /mile, 07:02 /mile, 07:27.03 /mile
Run Shoe: NB FreshFoam, NB FreshFoam, NB FreshFoam, NB FreshFoam

12 Near Death Experience

Run: 7.53 mile
Run Time: 00:54:39
Run Pace: 07:15.45 /mile
Run Shoe: NB FreshFoam

13 Duq

Run: 9.06 mile
Run Time: 01:08:51
Run Pace: 07:35.96 /mile
Run Shoe: NB FreshFoam

14 Jail Trail Fartlek

Run: 11.84 mile
Run Time: 01:23:14
Run Pace: 07:01.79 /mile
Run Shoe: NB FreshFoam

Run: 67.00 mile
Run Time: 07:58:40

15 Pitt Preview

Run: 8.50 mile
Run Time: 01:03:00
Run Pace: 07:24.70 /mile
Run Shoe: NB FreshFoam

16 Reservoir

Run: 8.40 mile
Run Time: 01:03:45
Run Pace: 07:35.35 /mile
Run Shoe: NB FreshFoam

17 Pitt

Comments: 2
Run: 8.75 mile
Run Time: 01:00:00
Run Pace: 06:51.42 /mile
Run Shoe: NB FreshFoam

18 Smithfield

Run: 9.40 mile
Run Time: 01:07:09
Run Pace: 07:08.61 /mile
Run Shoe: NB FreshFoam

19 Pre-Spire

Run: 5.04 mile, 0.25 mile(5.29 mile)
Run Time: 00:35:15, 00:01:00(00:36:15)
Run Pace: 06:59.64 /mile, 04:00 /mile
Run Shoe: NB FreshFoam, NB FreshFoam

20 Spire

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: NB FreshFoam

21 Long Recovery Run

Run: 12.11 mile
Run Time: 01:31:34
Run Pace: 07:33.67 /mile
Run Shoe: NB FreshFoam

Run: 61.45 mile
Run Time: 07:21:43

22 In-Betweeners

Comments: 1
Run: 9.88 mile
Run Time: 01:10:00
Run Pace: 07:05.10 /mile
Run Shoe: NB FreshFoam

23 Smithfield

Run: 9.66 mile
Run Time: 01:09:38
Run Pace: 07:12.50 /mile
Run Shoe: NB FreshFoam

24 Pitt 300s

Run: 9.30 mile
Run Time: 01:10:00
Run Pace: 07:31.61 /mile
Run Shoe: NB FreshFoam

25 Duqq, Strides

Run: 8.40 mile, 0.25 mile(8.65 mile)
Run Time: 01:00:23, 01:00:00(02:00:23)
Run Pace: 07:11.30 /mile, 04:00:00 /mile
Run Shoe: NB FreshFoam, NB FreshFoam

26 Pre-Case (the run)

Run: 5.51 mile, 0.25 mile(5.76 mile)
Run Time: 00:41:56, 00:01:00(00:42:56)
Run Pace: 07:36.62 /mile, 04:00 /mile
Run Shoe: NB FreshFoam, NB FreshFoam

27 Case

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: NB FreshFoam

28 Frick to Schenley

Run: 12.73 mile
Run Time: 01:30:38
Run Pace: 07:07.17 /mile
Run Shoe: NB FreshFoam

Run: 65.98 mile
Run Time: 08:53:35

29 "UPitt"

Comments: 2
Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: NB FreshFoam

30 Tunnel, Strides

Run: 8.70 mile
Run Time: 01:02:42
Run Pace: 07:12.41 /mile
Run Shoe: NB FreshFoam

31 Pitt

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: NB FreshFoam

1 Birm+Track Loop, Strides

Run: 8.85 mile
Run Time: 01:04:00
Run Pace: 07:13.89 /mile
Run Shoe: NB FreshFoam

2 Pre-Denison

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: NB FreshFoam

3 Denison

Run: 9.40 mile
Run Time: 01:10:00
Run Pace: 07:26.80 /mile
Run Shoe: NB FreshFoam

4 Island Loop w/ Detour

Run: 11.70 mile
Run Time: 01:26:03
Run Pace: 07:21.28 /mile
Run Shoe: NB FreshFoam

Run: 63.65 mile
Run Time: 07:38:45

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