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Calendar of Matt Karee - December, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Duq

Run: 8.50 mile
Run Time: 01:01:56
Run Pace: 07:17.17 /mile
Run Shoe: NB FreshFoam

28 3x4x300m

Run: 3.02 mile, 3.70 mile, 3.04 mile(9.76 mile)
Run Time: 00:21:37, 00:23:04, 00:24:48(01:09:29)
Run Pace: 07:09.47 /mile, 06:14.05 /mile, 08:09.47 /mile
Run Shoe: NB FreshFoam, NB FreshFoam, NB FreshFoam

29 Fricc

Run: 9.00 mile
Run Time: 01:02:32
Run Pace: 06:56.88 /mile
Run Shoe: NB FreshFoam

30 Schenley

Run: 5.52 mile
Run Time: 00:40:04
Run Pace: 07:15.50 /mile
Run Shoe: NB FreshFoam

1 Tempo

Run: 2.43 mile, 4.00 mile, 4.20 mile(10.63 mile)
Run Time: 00:17:37, 00:21:26, 00:31:13(01:10:16)
Run Pace: 07:14.97 /mile, 05:21.5 /mile, 07:25.95 /mile
Run Shoe: NB FreshFoam, NB FreshFoam, NB FreshFoam

2 Birm

Run: 7.16 mile
Run Time: 00:53:44
Run Pace: 07:30.27 /mile
Run Shoe: NB FreshFoam

3 Island Loop (see daily note)

Run: 12.58 mile
Run Time: 01:30:04
Run Pace: 07:09.57 /mile
Run Shoe: NB FreshFoam

Run: 63.15 mile
Run Time: 07:28:05

4 Schendesheptrackloop, strides

Run: 7.87 mile, 0.38 mile(8.25 mile)
Run Time: 00:57:34, 00:01:30(00:59:04)
Run Pace: 07:18.88 /mile, 03:56.84 /mile
Run Shoe: NB FreshFoam, NB FreshFoam

5 Fartlek on Birm

Run: 7.20 mile
Run Time: 00:50:00
Run Pace: 06:56.66 /mile
Run Shoe: NB FreshFoam

6 Schenley

Run: 7.41 mile
Run Time: 00:54:37
Run Pace: 07:22.24 /mile
Run Shoe: NB FreshFoam

7 Tempo Smithfield

Run: 9.49 mile
Run Time: 00:58:30
Run Pace: 06:09.86 /mile
Run Shoe: NB FreshFoam

8 Birm Recovery

Run: 7.39 mile
Run Time: 00:50:15
Run Pace: 06:47.98 /mile
Run Shoe: NB FreshFoam

9 Begin Down Week

Run: 3.62 mile
Run Time: 00:26:56
Run Pace: 07:26.40 /mile
Run Shoe: NB FreshFoam

10 Schen

Run: 5.46 mile
Run Time: 00:41:07
Run Pace: 07:31.83 /mile
Run Shoe: NB FreshFoam

Run: 48.82 mile
Run Time: 05:40:29

11 Off
12 Schenl

Comments: 1
Run: 6.44 mile
Run Time: 00:48:31
Run Pace: 07:32.01 /mile
Run Shoe: NB FreshFoam

13 Schenley

Run: 6.46 mile
Run Time: 00:47:27
Run Pace: 07:20.71 /mile
Run Shoe: NB FreshFoam

14 Off
15 Birm

Run: 7.16 mile
Run Time: 00:51:55
Run Pace: 07:15.05 /mile
Run Shoe: NB FreshFoam

16
17

Run: 20.06 mile
Run Time: 02:27:53

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