The daily log of Matt Karee for Thursday, November 23, 2017

Ohio River Trail, Strides

Run

: 8.70 Mile(s) : 01:00:42 : 00:06:58.62 /mile : NB FreshFoam : 0.0

Run

: 0.38 Mile(s) : 00:01:30 : 00:03:56.84 /mile : NB FreshFoam : 0.0

Daily Note

6x100m strides

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