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The daily log of Matt Karee for Thursday, November 23, 2017
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Ohio River Trail, Strides
Run
Distance
:
8.70
Mile(s)
Time
:
01:00:42
Pace
:
00:06:58.62 /mile
Shoes
:
NB FreshFoam
Avg HR
:
0.0
Run
Distance
:
0.38
Mile(s)
Time
:
00:01:30
Pace
:
00:03:56.84 /mile
Shoes
:
NB FreshFoam
Avg HR
:
0.0
Daily Note
6x100m strides
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