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Calendar of Matt Karee - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Frick Mondays, Strides

Run: 8.50 mile, 0.38 mile(8.88 mile)
Run Time: 00:59:41, 00:01:30(01:01:11)
Run Pace: 07:01.29 /mile, 03:56.84 /mile
Run Shoe: NB FreshFoam, NB FreshFoam

31 3x4x400m in Schenley

Run: 3.20 mile, 3.00 mile, 1.75 mile(7.95 mile)
Run Time: 00:23:22, 00:15:00, 00:14:00(00:52:22)
Run Pace: 07:18.12 /mile, 05:00 /mile, 08:00 /mile
Run Shoe: NB FreshFoam, NB FreshFoam, NB FreshFoam

1 Schenley

Run: 8.17 mile
Run Time: 01:00:17
Run Pace: 07:22.71 /mile
Run Shoe: NB FreshFoam

2 Short Birm, Strides

Run: 6.35 mile, 0.38 mile(6.73 mile)
Run Time: 00:47:01, 00:01:30(00:48:31)
Run Pace: 07:24.25 /mile, 03:56.84 /mile
Run Shoe: NB FreshFoam, NB FreshFoam

3 5K Time Trial

Run: 2.10 mile, 0.85 mile, 3.13 mile, 1.93 mile(8.01 mile)
Run Time: 00:15:02, 00:05:01, 00:15:39, 00:15:30(00:51:12)
Run Pace: 07:09.52 /mile, 05:54.11 /mile, 05:00 /mile, 08:01.86 /mile
Run Shoe: NB FreshFoam, NB FreshFoam, NB FreshFoam, NB FreshFoam

4 Schenley

Run: 8.43 mile
Run Time: 01:04:04
Run Pace: 07:35.99 /mile
Run Shoe: NB FreshFoam

5 Smithfield

Run: 9.45 mile
Run Time: 01:07:31
Run Pace: 07:08.67 /mile
Run Shoe: NB FreshFoam

Run: 57.62 mile
Run Time: 06:45:08

6 Tunnel, Strides

Run: 8.20 mile, 0.38 mile(8.58 mile)
Run Time: 00:59:36, 00:01:30(01:01:06)
Run Pace: 07:16.09 /mile, 03:56.84 /mile
Run Shoe: NB FreshFoam, NB FreshFoam

7 3x800m, 4x400m, 4x200m

Run: 3.15 mile, 3.00 mile, 1.00 mile(7.15 mile)
Run Time: 00:23:43, 00:15:00, 00:08:10(00:46:53)
Run Pace: 07:31.74 /mile, 05:00 /mile, 08:10 /mile
Run Shoe: NB FreshFoam, NB FreshFoam, NB FreshFoam

8 Frick

Run: 10.07 mile
Run Time: 01:14:14
Run Pace: 07:22.30 /mile
Run Shoe: NB FreshFoam

9 Tunnel, Strides

Run: 8.14 mile, 0.38 mile(8.52 mile)
Run Time: 00:55:48, 00:01:30(00:57:18)
Run Pace: 06:51.30 /mile, 03:56.84 /mile
Run Shoe: NB FreshFoam, NB FreshFoam

10 Tempo Fartlek

Run: 2.33 mile, 11.17 mile(13.50 mile)
Run Time: 00:17:51, 01:14:48(01:32:39)
Run Pace: 07:39.65 /mile, 06:41.79 /mile
Run Shoe: NB FreshFoam, NB FreshFoam

11 Spectating

Run: 5.00 mile
Run Time: 00:36:17
Run Pace: 07:15.4 /mile
Run Shoe: NB FreshFoam

12 Island Loop

Run: 11.52 mile
Run Time: 01:24:58
Run Pace: 07:22.53 /mile
Run Shoe: NB FreshFoam

Run: 64.34 mile
Run Time: 07:33:25

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