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Calendar of Mason Steere - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Modified Lake Loop

Run: 4.00 mile

1 Van Buren State Park

Run: 11.00 mile
Sleep Hours: 8.50

2 Night Run

Run: 7.00 mile

3 20x400m, Double

Run: 9.00 mile, 5.00 mile(14.00 mile)

4 Night Run

Run: 8.00 mile

5 Evening Run

Run: 8.00 mile

6 Night Run

Run: 8.00 mile

Run: 60.00 mile

7 Afternoon Run

Run: 5.00 mile

8 Waterfall & Lift

Run: 12.50 mile

9 Recovery

Run: 8.00 mile

10 20x400m

Run: 9.00 mile

11 Graue Recovery

Run: 8.00 mile

12 Progression 2

Run: 9.50 mile
Elliptical: 4.00 mile

13 Recovery

Run: 8.00 mile

Run: 60.00 mile
Elliptical: 4.00 mile

14 Afternoon/Evening Run & Reflect
15 Waterfall

Run: 12.50 mile

16 Recovery

Run: 8.25 mile

17 25x400

Run: 15.25 mile

18 Recovery

Run: 8.00 mile

19 Blazin

Run: 10.00 mile

20 Maintenance

Run: 10.00 mile, 4.00 mile(14.00 mile)

Run: 68.00 mile

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