<

Calendar of Mason Steere - July, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Modified Lake Loop

Run: 4.00 mile

1 Van Buren State Park

Run: 11.00 mile
Sleep Hours: 8.50

2 Night Run

Run: 7.00 mile

3 20x400m, Double

Run: 9.00 mile, 5.00 mile(14.00 mile)

4 Night Run

Run: 8.00 mile

5 Evening Run

Run: 8.00 mile

6 Night Run

Run: 8.00 mile

Run: 60.00 mile

7 Afternoon Run

Run: 5.00 mile

8 Waterfall & Lift

Run: 12.50 mile

9 Recovery

Run: 8.00 mile

10 20x400m

Run: 9.00 mile

11 Graue Recovery

Run: 8.00 mile

12 Progression 2

Run: 9.50 mile
Elliptical: 4.00 mile

13 Recovery

Run: 8.00 mile

Run: 60.00 mile
Elliptical: 4.00 mile

14 Afternoon/Evening Run & Reflect
15 Waterfall

Run: 12.50 mile

16 Recovery

Run: 8.25 mile

17 25x400

Run: 15.25 mile

18 Recovery

Run: 8.00 mile

19 Blazin

Run: 10.00 mile

20 Maintenance

Run: 10.00 mile, 4.00 mile(14.00 mile)

Run: 68.00 mile

21 Afternoon Run

Run: 4.00 mile

22 Waterfall

Run: 9.50 mile, 3.75 mile(13.25 mile)
Run Time: 01:03:36(01:03:36)
Run Pace: 06:41.68 /mile

23 Maintenance

Run: 9.25 mile, 4.00 mile(13.25 mile)

24 Kenosha

Run: 16.00 mile

25 Kenosha

Run: 12.00 mile

26 Kenosha

Run: 7.00 mile

27 Windy Lakeside Night Run

Run: 4.50 mile

Run: 70.00 mile
Run Time: 01:03:36

28 Rest/Reflect
29 Waterfall & Lift

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Time: 01:06:17(01:06:17)
Run Pace: 06:58.63 /mile

30 Recovery

Run: 8.25 mile, 4.00 mile(12.25 mile)
Run Time: 01:00:00(01:00:00)
Run Pace: 07:16.36 /mile

31 26x400

Run: 10.50 mile, 4.50 mile(15.00 mile)

1 Garywood

Run: 8.00 mile, 4.25 mile(12.25 mile)

2 Waterfall Progression

Run: 9.50 mile, 0.50 mile(10.00 mile)
Run Time: 01:03:40(01:03:40)
Run Pace: 06:42.10 /mile

3 Easy Four

Run: 4.00 mile

Run: 67.00 mile
Run Time: 03:09:57

Please enter your exercise information