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Calendar of $loppyPapí - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Holy shit, new run.

Comments: 4
Run: 5.70 mile
Run Time: 00:55:53
Run Pace: 09:48.24 /mile

2 Hot runs: $picy weather, even $picier questions

Run: 3.48 mile

3 Lil run

Run: 6.83 mile
Run Time: 01:02:54
Run Pace: 09:12.56 /mile

4 No one came to my Fourth of July party :(

Run: 6.43 mile
Run Time: 01:00:05
Run Pace: 09:20.65 /mile

5 wet run in the city

Run: 5.68 mile
Run Time: 00:54:46
Run Pace: 09:38.52 /mile

6 Typical Minnesotan Day

Run: 5.37 mile
Run Time: 00:47:35
Run Pace: 08:51.65 /mile

7 Thicc long run - New Route Name

Comments: 2
Run: 9.26 mile
Run Time: 00:01:39
Run Pace: 00:10.69 /mile

Run: 42.75 mile
Run Time: 04:42:52

8 Atlantis 6 distance testing

Comments: 3
Run: 5.74 mile
Run Time: 00:55:54
Run Pace: 09:44.32 /mile

9 Hot (Tim: my bad)

Run: 3.83 mile
Run Time: 00:37:46
Run Pace: 09:51.64 /mile

10 Fartlek

Comments: 2
Run: 6.07 mile
Run Time: 00:58:31
Run Pace: 09:38.41 /mile

11 I’ve got some big wood

Run: 7.11 mile
Run Time: 01:05:56
Run Pace: 09:16.39 /mile

12 Off
13 Threshold -> Javelin w/ Thunder Thighs

Run: 3.00 mile

14 I got beat up on my long run...

Comments: 3
Run: 10.07 mile
Run Time: 01:44:10
Run Pace: 10:20.65 /mile

Run: 35.82 mile
Run Time: 05:22:17

15 Went a mile long by accident

Comments: 1
Run: 7.63 mile
Run Time: 01:14:11
Run Pace: 09:43.35 /mile

16 Oof 5 distance test

Run: 4.82 mile

17 Charlie's at night

Run: 8.34 mile

18 Off - Too hot

Comments: 3

19 hot , fuck

Run: 2.00 mile

20 hot ; fuck
21 nope

Run: 22.79 mile
Run Time: 01:14:11

22 Back up in dis

Comments: 1
Run: 6.40 mile
Run Time: 00:59:50
Run Pace: 09:20.93 /mile

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Run: 6.40 mile
Run Time: 00:59:50

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