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Calendar of $loppyPapí - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Ooops
28 Rough Start

Weight: 190.00 lbs.
Sleep Hours: 8.00
Run: 3.41 mile
Run Time: 00:33:07
Run Pace: 09:42.69 /mile
Pushups: 12

29 A Nice Intro Fartlek

Run: 3.87 mile
CoreCompleted

30 Return to G-town

Weight: 189.00 lbs.
Run: 2.78 mile

31 Quick ET and Lyft

Run: 2.50 mile

1 First Arbor Threshold Of The Season

Run: 5.00 mile

2 ded

Comments: 3
Run: 7.50 mile

Run: 25.06 mile
Run Time: 00:33:07
Pushups: 12

3 I throw out my genes when they're too thic to Bend

Comments: 3
Run: 4.65 mile
Run Time: 00:46:18
Run Pace: 09:57.41 /mile

4 Found a new door stopper ;)

Comments: 1
Run: 2.40 mile

5 Fartlek: My house melts in the summer break

Run: 5.50 mile

6 Quik ET

Run: 4.50 mile

7 Unplanned off day
8 Hot Threshold on the track

Run: 4.40 mile

9 Extreme Wind Action Zone Fun For The Whole Family

Comments: 1
Run: 7.01 mile
Run Time: 01:08:00
Run Pace: 09:42.02 /mile

Run: 28.46 mile
Run Time: 01:54:18

10 ET on Fleek

Comments: 2
Run: 5.07 mile
Run Time: 00:45:40
Run Pace: 09:00.43 /mile

11 ET: Lickety Split

Run: 4.21 mile

12 Fartlek

Run: 6.18 mile
Run Time: 00:55:18
Run Pace: 08:56.89 /mile

13 ¿Kenyan?

Run: 6.00 mile
Run Time: 00:52:00
Run Pace: 08:40 /mile

14 Buncha Fuckin' Campus Loops

Run: 1.57 mile
Run Time: 00:14:15
Run Pace: 09:04.58 /mile

15 Off
16 Long gun

Comments: 1
Run: 8.22 mile
Run Time: 01:21:14
Run Pace: 09:52.94 /mile

Run: 31.25 mile
Run Time: 04:08:27

17 Northeast, a rap.

Comments: 1
Run: 5.81 mile
Run Time: 00:53:12
Run Pace: 09:09.39 /mile

18 Ga$troc Lock

Comments: 3
Run: 4.15 mile
Run Time: 00:37:23
Run Pace: 09:00.48 /mile

19 Fartlek

Run: 7.15 mile
Run Time: 01:05:45
Run Pace: 09:11.74 /mile

20 Kenyan turned recovery

Run: 2.00 mile

21 OFF
22 Lil Threshold

Run: 3.00 mile

23 Another one bites the dust

Run: 1.00 mile

Run: 23.11 mile
Run Time: 02:36:20

24 oof

Run: 0.06 mile

25 Oof still
26 One more off day just to be safe
27 Whipped that shit

Comments: 1
Run: 4.64 mile

28 Slap a stain on that shit

Run: 5.00 mile

29 Hot fuck
30 I swam at rock creek and I'm not dead yet :)

Comments: 1

Run: 9.70 mile

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