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Calendar of $loppyPapí - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Run in Everglades National Park

Comments: 1
Run: 5.00 mile
Run Time: 00:47:42
Run Pace: 09:32.4 /mile

1 Run on Key West

Run: 4.00 mile
Run Time: 00:34:46
Run Pace: 08:41.5 /mile

2 Run in opposite direction

Comments: 2
Run: 3.00 mile
Run Time: 00:27:50
Run Pace: 09:16.66 /mile

3 Off
4 Didn't end up running
5 Warm $loppy run

Run: 2.85 mile
Run Time: 00:23:52
Run Pace: 08:22.45 /mile

6 Lifting day

Comments: 3

Run: 14.85 mile
Run Time: 02:14:10

7 Run on Crack Cocaine

Comments: 2
Run: 2.83 mile
Run Time: 00:23:22
Run Pace: 08:15.40 /mile

8 Off
9
10
11 After three off days

Run: 2.67 mile
Run Time: 00:22:34
Run Pace: 08:27.11 /mile

12
13

Run: 5.50 mile
Run Time: 00:45:56

14

Comments: 1

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