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Calendar of Marissa Cates - June, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 easy run

Run: 4.00 mile
Run Time: 00:30:53
Run Pace: 07:43.25 /mile

1 easy run

Run: 4.00 mile
Run Time: 00:29:58
Run Pace: 07:29.5 /mile

2 off
3 easy-ish run

Run: 4.50 mile
Run Time: 00:32:42
Run Pace: 07:16 /mile

4 easy run

Run: 3.50 mile
Run Time: 00:27:16
Run Pace: 07:47.42 /mile

5 off
6 Long Run

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile

Run: 22.00 mile
Run Time: 02:48:49

7 easy run

Run: 4.50 mile
Run Time: 00:35:48
Run Pace: 07:57.33 /mile

8 chill run

Run: 5.00 mile
Run Time: 00:37:28
Run Pace: 07:29.6 /mile

9 steady run w/ 5x15 sec hill sprints

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile

10 off
11 faster paced run

Run: 4.50 mile
Run Time: 00:31:23
Run Pace: 06:58.44 /mile

12 easy run

Run: 4.00 mile
Run Time: 00:32:09
Run Pace: 08:02.25 /mile

13 Long Run

Run: 6.50 mile
Run Time: 00:47:24
Run Pace: 07:17.53 /mile

Run: 29.00 mile
Run Time: 03:39:12

14 off
15 faster paced run

Run: 5.00 mile
Run Time: 00:35:46
Run Pace: 07:09.2 /mile

16 slowwww run

Run: 4.00 mile
Run Time: 00:32:17
Run Pace: 08:04.25 /mile

17 shelbyville run

Run: 4.50 mile
Run Time: 00:35:19
Run Pace: 07:50.88 /mile

18 easy run

Run: 4.00 mile
Run Time: 00:29:17
Run Pace: 07:19.25 /mile

19 off
20 Long Run

Run: 6.50 mile
Run Time: 00:48:39
Run Pace: 07:29.07 /mile

Run: 24.00 mile
Run Time: 03:01:18

21 slow and easy run

Run: 3.00 mile
Run Time: 00:24:27
Run Pace: 08:09 /mile

22 fartlek

Run: 5.50 mile

23 off
24 chill run

Run: 5.00 mile
Run Time: 00:38:48
Run Pace: 07:45.6 /mile

25 easy run

Run: 4.50 mile
Run Time: 00:33:52
Run Pace: 07:31.55 /mile

26 off
27 Long Run

Run: 7.00 mile
Run Time: 00:51:37
Run Pace: 07:22.42 /mile

Run: 25.00 mile
Run Time: 02:28:44

28 easy run

Run: 4.00 mile
Run Time: 00:32:10
Run Pace: 08:02.5 /mile

29 tempo workout average of 6:41 pace

Run: 5.50 mile

30 easy run

Run: 3.50 mile
Run Time: 00:28:11
Run Pace: 08:03.14 /mile

1 quicker run

Run: 5.00 mile
Run Time: 00:36:26
Run Pace: 07:17.2 /mile

2 easy run

Run: 3.50 mile
Run Time: 00:27:16
Run Pace: 07:47.42 /mile

3 long run

Run: 7.00 mile
Run Time: 00:51:57
Run Pace: 07:25.28 /mile

4 off

Run: 28.50 mile
Run Time: 02:56:00

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