<

Calendar of Marissa Cates - May, 2020

Change Month
>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long Run

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
27 off
28 3x800 repeats at 3:00-3:10 pace

Run: 5.50 mile
29 Easy run on treadmill with 0.5 incline

Run: 4.50 mile
Run Time: 00:36:00
Run Pace: 08:00 /mile
30 Easy run on treadmill with 0.5 incline (again)

Run: 4.50 mile
Run Time: 00:34:11
Run Pace: 07:35.77 /mile
1 ladder workout 1-4-1

Run: 5.50 mile
2 off

Run: 27.50 mile
Run Time: 02:10:11
3 Long Run

Run: 7.50 mile
Run Time: 00:56:44
Run Pace: 07:33.86 /mile
4 easy run

Run: 4.50 mile
Run Time: 00:34:46
Run Pace: 07:43.55 /mile
5 4x 400m + 200m

Run: 4.50 mile
6 Easy run on treadmill with 0.5 incline

Run: 4.00 mile
Run Time: 00:31:20
Run Pace: 07:50 /mile
7 Easy run on treadmill with 0.5 incline (again)

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
8 tempo workout average of 6:41 pace

Run: 5.00 mile
9 off

Run: 29.50 mile
Run Time: 02:34:50
10 Long Run

Run: 6.50 mile
Run Time: 00:49:36
Run Pace: 07:37.84 /mile
11

Run: 4.00 mile
Run Time: 00:30:07
Run Pace: 07:31.75 /mile
12

Run: 3.00 mile
Run Time: 00:23:40
Run Pace: 07:53.33 /mile
13 mile time trial #2

Run: 3.00 mile
14 off
15 off
16 off

Run: 16.50 mile
Run Time: 01:43:23
17 off
18 Easy run on treadmill with 0.5 incline

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
19 off
20 off
21 off
22 easy run

Run: 3.00 mile
Run Time: 00:22:14
Run Pace: 07:24.66 /mile
23 off

Run: 6.00 mile
Run Time: 00:46:14
24 easy run

Run: 3.50 mile
Run Time: 00:27:42
Run Pace: 07:54.85 /mile
25 off
26 easy run

Run: 4.00 mile
Run Time: 00:30:35
Run Pace: 07:38.75 /mile
27 chill run

Run: 4.00 mile
Run Time: 00:30:04
Run Pace: 07:31 /mile
28 off
29 longer run

Run: 5.50 mile
Run Time: 00:42:53
Run Pace: 07:47.81 /mile
30

Run: 3.50 mile
Run Time: 00:25:10
Run Pace: 07:11.42 /mile

Run: 20.50 mile
Run Time: 02:36:24
Please enter your exercise information