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Calendar of Marikate Morrison - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Each neighborhood, strides, break it down

Run: 2.50 mile

29 County champs!

Run: 5.90 mile

30 Traveled, did not run
1 Watertown morning run, Canal afternoon run

Run: 6.23 mile

2 Nauset heights

Run: 5.07 mile

3 Skaket sunset

Run: 3.42 mile
Run Time: 00:26:15
Run Pace: 07:40.52 /mile

4

Run: 23.12 mile
Run Time: 00:26:15

5 Burlington, Vermont!!

Run: 3.02 mile
Run Time: 00:23:56
Run Pace: 07:55.49 /mile

6 Tempo mile, 3x800 at kerr

Run: 5.00 mile

7 Sherwood

Run: 3.00 mile

8
9

Run: 3.00 mile

10
11

Run: 14.02 mile
Run Time: 00:23:56

12 First day on the job

Run: 3.00 mile

13 5xk at 4:20 w/ 60sec rest

Run: 6.70 mile

14
15 Moderate 4mi + 4 cutdown 300s
16
17
18

Run: 9.70 mile

19 Going to start logging again

Run: 4.00 mile

20 Fun workout

Run: 7.00 mile

21 Another cloudy day

Run: 4.00 mile

22 Wimpy mk

Run: 4.40 mile

23 Stormy

Run: 2.60 mile

24
25

Run: 22.00 mile

26
27
28
29
30
31
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