<

Calendar of MK - January, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 beach workout

Run: 1.00 mile
Run Shoe: {ShoeID:39620}

31 new years eve 5k

Run: 3.10 mile
Run Time: 00:26:32
Run Pace: 08:33.54 /mile
Run Shoe: {ShoeID:39620}

1 day off
2 weights
3 dreadmill

Run: 2.00 mile
Run Shoe: {ShoeID:39620}

4 6x60m on james rd

Run: 1.00 mile
Run Shoe: {ShoeID:39620}

5

Run: 7.10 mile
Run Time: 00:26:32

6 mya! that is NOT 38!

Run: 4.60 mile
Run Shoe: {ShoeID:39620}

7 sppeeeed

Run: 0.75 mile
Run Shoe: {ShoeID:40451}

8 my bad
9 feeling fresh

Run: 1.75 mile
Run Shoe: {ShoeID:40451}

10 weak sauce
11
12 another day

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:40451}

Run: 9.60 mile
Run Time: 00:20:00

13 yes strava is it
14 Strava.
15 Strava.
16 Strava.
17 Strava.
18 Strava.
19 Strava is where’s it’s at.
20
21
22
23
24
25
26
27
28
29
30
31
1
2
Please enter your exercise information