<

Calendar of MK - September, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 harsh marsh

Run: 3.00 mile
Run Shoe: {ShoeID:39619}

27 mile, kk!!!

Run: 7.20 mile
Run Shoe: {ShoeID:39619}

28 the best day of the week

Run: 2.50 mile
Run Shoe: {ShoeID:39619}

29 "36 minutes of running?!?!?!?"

Run: 9.20 mile
Run Shoe: {ShoeID:39619}

30
31
1

Run: 21.90 mile

2
3 good to be back

Run: 5.00 mile
Run Shoe: {ShoeID:39620}

4 taking the bus and chicken sausage
5 cascades, 300s

Run: 7.50 mile
Run Shoe: {ShoeID:39620}

6 thank you coach helmer

Run: 2.00 mile
Run Shoe: {ShoeID:39620}

7 columbus north invite

Run: 5.00 mile
Run Shoe: {ShoeID:39620}

8 so irresponsible

Run: 3.50 mile
Run Shoe: {ShoeID:39619}

Run: 23.00 mile

9 highway with smiley dog

Run: 3.00 mile
Run Shoe: {ShoeID:39620}

10 good morning run to be positive

Run: 8.00 mile
Run Shoe: {ShoeID:39620}

11 back with quinn the sprinter

Run: 2.00 mile
Run Shoe: {ShoeID:39620}

12 twooooo hundreds

Run: 6.00 mile
Run Shoe: {ShoeID:39620}

13 on this harvest moon...

Run: 2.00 mile
Run Shoe: {ShoeID:39620}

14 EAGLECLASSIC

Run: 5.00 mile
Run Shoe: {ShoeID:39620}

15

Run: 26.00 mile

16 church bridge neighborhoods weights

Run: 3.00 mile
Run Shoe: {ShoeID:39620}

17 tempo k, interval 800

Run: 8.30 mile
Run Shoe: {ShoeID:39620}

18 wednesdays!!!!
19 what felt like the longest run ever

Run: 8.50 mile
Run Shoe: {ShoeID:39620}

20 one good day this is

Run: 3.00 mile
Run Shoe: {ShoeID:39620}

21 they use the same porta potties as us

Run: 6.00 mile
Run Shoe: {ShoeID:39620}

22 fit everything into the day kind of day

Bike Time: 01:00:00

Run: 28.80 mile
Bike Time: 01:00:00

23 definitely NOT taking THIS day off

Run: 1.50 mile
Run Shoe: {ShoeID:39620}

24 surely. and don't call me shirely

Run: 3.50 mile
Run Shoe: {ShoeID:39620}

25 "we turn before the hill"

Run: 3.00 mile
Run Shoe: {ShoeID:39620}

26 fastest mile I’ve run in a while

Run: 7.00 mile
Run Shoe: {ShoeID:39620}

27 some distracting lane numbers

Run: 3.00 mile
Run Shoe: {ShoeID:39620}

28 these are my twins

Run: 5.00 mile
Run Shoe: {ShoeID:39620}
Rowing Time: 01:30:00

29 another fun sunday

Bike Time: 01:00:00

Run: 23.00 mile
Rowing Time: 01:30:00
Bike Time: 01:00:00

Please enter your exercise information