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Calendar of Marikate Morrison - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25
26
27
28 turkey trot!

Run: 3.00 mile
Run Shoe: {ShoeID:39620}

29
30
1

Run: 3.00 mile

2 highway and strides

Run: 3.00 mile
Run Shoe: {ShoeID:39620}

3 that was interesting

Run: 1.10 mile
Run Shoe: {ShoeID:39620}

4 awesome weights
5
6
7
8

Run: 4.10 mile

9 i thought that was good

Run: 1.00 mile
Run Shoe: {ShoeID:39620}

10 chaos

Run: 1.00 mile
Run Shoe: {ShoeID:39620}

11 how
12 not again!

Run: 2.50 mile
Run Shoe: {ShoeID:39620}

13 iu meet!! picnic!!
14
15

Run: 4.50 mile

16 well

Run: 0.75 mile
Run Shoe: {ShoeID:39620}

17 getting used to things

Sleep Hours: 9.00
Run: 180.00 m
Run Shoe: {ShoeID:39620}

18 getting swole, one small lift at a time
19 distance!

Run: 3.50 mile
Run Shoe: {ShoeID:39620}

20
21
22

Run: 4.36 mile

23 Knoxville in the rain

Run: 360.00 m
Run Shoe: {ShoeID:39620}

24 Weights, vacation style
25 150s on 53rd

Run: 900.00 m
Run Shoe: {ShoeID:39620}

26 Night running

Run: 2.50 mile
Run Time: 00:19:36
Run Pace: 07:50.4 /mile
Run Shoe: {ShoeID:39620}

27 300s on the ASphalt track

Run: 2.00 mile
Run Shoe: {ShoeID:39620}

28 NO
29 RUNNING

Run: 5.28 mile
Run Time: 00:19:36

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