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Calendar of Megan Rice - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Aqua Jog Time: 01:00:00

30

Run: 2.50 mile
Run Time: 00:17:12
Run Pace: 06:52.8 /mile
Aqua Jog Time: 01:00:00

31

Exercise Bike Time: 00:25:00

1

Aqua Jog Time: 01:00:00
Exercise Bike Time: 00:45:00

2

Exercise Bike Time: 00:45:00
Aqua Jog Time: 01:00:00

3

Bike: 30.16 mile
Bike Time: 01:58:51
Bike Pace: 03:56.43 /mile

4

Bike: 20.24 mile
Bike Time: 01:20:38
Bike Pace: 03:59.03 /mile

Aqua Jog Time: 04:00:00
Run: 2.50 mile
Run Time: 00:17:12
Exercise Bike Time: 01:55:00
Bike: 50.40 mile
Bike Time: 03:19:29

5

Run: 2.50 mile
Run Time: 00:16:21
Run Pace: 06:32.4 /mile
Aqua Jog Time: 01:07:00

6

Run: 3.00 mile
Run Time: 00:19:48
Run Pace: 06:36 /mile
Aqua Jog Time: 01:00:00

7

Run: 2.67 mile
Run Time: 00:18:14
Run Pace: 06:49.73 /mile
Exercise Bike Time: 00:35:00

8

Swim: 3000.00 yd
Swim Time: 01:00:00
Swim Pace: 35:11.93 /mile
Exercise Bike Time: 00:35:00

9

Run: 3.01 mile
Run Time: 00:19:52
Run Pace: 06:36.01 /mile
Exercise Bike Time: 00:50:00

10

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 04:00 /mile

11

Run: 3.01 mile
Run Time: 00:20:53
Run Pace: 06:56.27 /mile

Run: 14.19 mile
Run Time: 01:35:08
Aqua Jog Time: 02:07:00
Exercise Bike Time: 02:00:00
Swim: 1.70 mile
Swim Time: 01:00:00
Bike: 5.00 mile
Bike Time: 00:20:00

12

Exercise Bike Time: 01:15:00

13

Run: 3.02 mile
Run Time: 00:20:08
Run Pace: 06:40 /mile
Exercise Bike Time: 00:45:00

14 favorite loop

Run: 4.01 mile
Run Time: 00:26:00
Run Pace: 06:29.02 /mile

15

Exercise Bike Time: 01:25:00

16 real ovals

Run: 4.01 mile
Run Time: 00:26:44
Run Pace: 06:40 /mile

17

Run: 4.03 mile
Run Time: 00:26:12
Run Pace: 06:30.07 /mile

18

Exercise Bike Time: 00:50:00

Exercise Bike Time: 04:15:00
Run: 15.07 mile
Run Time: 01:39:04

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