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Calendar of Megan Rice - March, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.69 mile
Run Time: 00:44:38
Run Pace: 07:50.65 /mile

2 beechwood variation

Run: 6.01 mile
Run Time: 00:42:45
Run Pace: 07:06.78 /mile

3

Bike: 18.36 mile
Bike Time: 01:18:06
Bike Pace: 04:15.22 /mile

4

Run: 6.04 mile
Run Time: 00:45:42
Run Pace: 07:33.97 /mile

5

Run: 7.00 mile

6 schenley

Run: 6.32 mile
Run Time: 00:47:31
Run Pace: 07:31.10 /mile

7

Run: 8.09 mile
Run Time: 00:55:33
Run Pace: 06:51.99 /mile

Run: 39.15 mile
Run Time: 03:56:09
Bike: 18.36 mile
Bike Time: 01:18:06

8

Run: 5.51 mile
Run Time: 00:43:36
Run Pace: 07:54.77 /mile

9 20 tempo

Run: 3.06 mile, 4.32 mile(7.38 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 06:32.15 /mile

10 manfire

Run: 3.00 mile
Run Time: 00:22:42
Run Pace: 07:34 /mile
Swim Time: 01:00:00

11 reg beech

Run: 6.07 mile
Run Time: 00:44:52
Run Pace: 07:23.49 /mile

12 6x400

Run: 7.10 mile

13

Run: 6.30 mile
Run Time: 00:51:30
Run Pace: 08:10.47 /mile

14

Run: 9.25 mile
Run Time: 01:05:01
Run Pace: 07:01.72 /mile

Run: 44.61 mile
Run Time: 04:07:41
Swim Time: 01:00:00

15

Bike: 13.61 mile
Bike Time: 01:00:39
Bike Pace: 04:27.37 /mile

16

Bike: 20.03 mile
Bike Time: 01:28:45
Bike Pace: 04:25.85 /mile

17

Run: 4.25 mile, 3.09 mile(7.34 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 06:28.34 /mile

18

Exercise Bike Time: 01:00:00

19

Run: 4.03 mile
Run Time: 00:30:25
Run Pace: 07:32.85 /mile

20

Run: 4.10 mile
Run Time: 00:32:57
Run Pace: 08:02.19 /mile

21

Run: 5.03 mile
Run Time: 00:34:59
Run Pace: 06:57.29 /mile

Bike: 33.64 mile
Bike Time: 02:29:24
Run: 20.50 mile
Run Time: 01:58:21
Exercise Bike Time: 01:00:00

22

Bike: 15.11 mile
Bike Time: 01:09:39
Bike Pace: 04:36.57 /mile

23

Aqua Jog Time: 01:00:00

24

Aqua Jog Time: 01:00:00

25

Bike: 20.13 mile
Bike Time: 01:27:17
Bike Pace: 04:20.15 /mile

26

Swim Time: 01:00:00

27

Run: 3.00 mile
Run Time: 00:20:40
Run Pace: 06:53.33 /mile

28

Bike Time: 00:50:00

Bike: 35.24 mile
Bike Time: 03:26:56
Aqua Jog Time: 02:00:00
Swim Time: 01:00:00
Run: 3.00 mile
Run Time: 00:20:40

29

Aqua Jog Time: 01:00:00

30

Run: 2.50 mile
Run Time: 00:17:12
Run Pace: 06:52.8 /mile
Aqua Jog Time: 01:00:00

31

Exercise Bike Time: 00:25:00

1

Aqua Jog Time: 01:00:00
Exercise Bike Time: 00:45:00

2

Exercise Bike Time: 00:45:00
Aqua Jog Time: 01:00:00

3

Bike: 30.16 mile
Bike Time: 01:58:51
Bike Pace: 03:56.43 /mile

4

Bike: 20.24 mile
Bike Time: 01:20:38
Bike Pace: 03:59.03 /mile

Aqua Jog Time: 04:00:00
Run: 2.50 mile
Run Time: 00:17:12
Exercise Bike Time: 01:55:00
Bike: 50.40 mile
Bike Time: 03:19:29

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