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Calendar of Megan Rice - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 accotink

Run: 8.17 mile
Run Time: 00:59:01
Run Pace: 07:13.41 /mile

29 orange line

Run: 8.40 mile
Run Time: 01:01:00
Run Pace: 07:15.71 /mile

30

Bike: 15.26 mile
Bike Time: 01:03:51
Bike Pace: 04:11.04 /mile

31 first wo in a while

Run: 8.45 mile
Run Time: 00:59:32
Run Pace: 07:02.72 /mile

1 burke lake

Run: 7.30 mile
Run Time: 00:52:48
Run Pace: 07:13.97 /mile

2 ffx co pkwy

Bike: 30.57 mile
Bike Time: 02:19:19
Bike Pace: 04:33.43 /mile

3 GMU

Run: 9.53 mile
Run Time: 01:11:08
Run Pace: 07:27.84 /mile

Run: 41.85 mile
Run Time: 05:03:29
Bike: 45.83 mile
Bike Time: 03:23:10

4 campus drive

Run: 8.09 mile
Run Time: 00:56:22
Run Pace: 06:58.04 /mile

5 xtrain

Bike: 20.05 mile
Bike Time: 01:27:46
Bike Pace: 04:22.64 /mile

6

Bike: 20.04 mile
Bike Time: 01:27:42
Bike Pace: 04:22.57 /mile

7

Bike: 22.04 mile
Bike Time: 01:32:02
Bike Pace: 04:10.54 /mile

8

Run: 4.26 mile
Run Time: 00:29:59
Run Pace: 07:02.30 /mile
Exercise Bike Time: 01:00:00

9

Exercise Bike Time: 01:00:00
Elliptical Time: 01:00:00

10

Bike Time: 01:31:00

Run: 12.35 mile
Run Time: 01:26:21
Bike: 62.13 mile
Bike Time: 05:58:30
Exercise Bike Time: 02:00:00
Elliptical Time: 01:00:00

11

Exercise Bike Time: 01:45:00

12

Bike: 25.29 mile
Bike Time: 01:47:26
Bike Pace: 04:14.88 /mile

13

Run: 3.03 mile
Run Time: 00:21:47
Run Pace: 07:11.35 /mile
Exercise Bike Time: 00:50:00

14

Bike: 13.05 mile, 14.06 mile(27.11 mile)
Bike Time: 00:53:15, 01:00:18(01:53:33)
Bike Pace: 04:04.82 /mile, 04:17.32 /mile

15

Run: 3.25 mile
Run Time: 00:21:55
Run Pace: 06:44.61 /mile
Bike Time: 01:25:00

16

Bike: 22.57 mile
Bike Time: 01:34:07
Bike Pace: 04:10.19 /mile

17 go caps

Exercise Bike Time: 01:15:00

Exercise Bike Time: 03:50:00
Bike: 74.97 mile
Bike Time: 06:40:06
Run: 6.28 mile
Run Time: 00:43:42

18

Run: 3.51 mile
Run Time: 00:24:28
Run Pace: 06:58.23 /mile
Bike: 20.04 mile
Bike Time: 01:27:31
Bike Pace: 04:22.02 /mile

19

Exercise Bike Time: 01:00:00

20
21
22
23
24

Run: 3.51 mile
Run Time: 00:24:28
Bike: 20.04 mile
Bike Time: 01:27:31
Exercise Bike Time: 01:00:00

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