<

Calendar of Megan Rice - May, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 frost to the trail

Run: 8.00 mile
Run Time: 00:56:47
Run Pace: 07:05.87 /mile
Yoga Time: 00:40:00

28 lake royal

Run: 9.08 mile
Run Time: 01:07:19
Run Pace: 07:24.82 /mile

29 laurel hills

Run: 7.76 mile

30 off
1 monument drive

Run: 12.01 mile
Run Time: 01:26:54
Run Pace: 07:14.13 /mile

2 olh/mason

Run: 5.00 mile, 3.76 mile(8.76 mile)
Run Time: 00:37:10, 00:26:57(01:04:07)
Run Pace: 07:26 /mile, 07:10.05 /mile

3 fairfax villa

Run: 9.44 mile
Run Time: 01:20:00
Run Pace: 08:28.47 /mile

Run: 55.05 mile
Run Time: 05:55:07
Yoga Time: 00:40:00

4 cinco de mayo skeletons

Run: 8.07 mile
Run Time: 00:57:44
Run Pace: 07:09.24 /mile
CoreCompleted

5 fairfax station

Run: 8.00 mile
Run Time: 00:58:48
Run Pace: 07:21 /mile

6 campus drive hills

Run: 8.06 mile

7 sideburn run

Run: 4.28 mile
Run Time: 00:31:13
Run Pace: 07:17.61 /mile

8 12.3(3) on route 123

Run: 12.33 mile
Run Time: 01:29:20
Run Pace: 07:14.71 /mile

9 daniels run trail

Run: 6.50 mile
Run Time: 00:47:26
Run Pace: 07:17.84 /mile

10 mason nation

Run: 7.78 mile
Run Time: 01:01:17
Run Pace: 07:52.62 /mile
CoreCompleted
Yoga Time: 00:35:00

Run: 55.02 mile
Run Time: 05:45:48
Yoga Time: 00:35:00

11 frost to the trail

Run: 8.00 mile
Yoga Time: 00:25:00

12 nottoway

Run: 10.00 mile
Run Time: 01:13:58
Run Pace: 07:23.8 /mile
Yoga Time: 00:20:00

13 Commonwealth Hills

Run: 7.13 mile, 3.00 mile(10.13 mile)
Run Time: 00:21:28(00:21:28)
Run Pace: 07:09.33 /mile
CoreCompleted
Yoga Time: 00:20:00

14 downtown

Run: 4.24 mile
Run Time: 00:30:44
Run Pace: 07:14.90 /mile

15 mason

Run: 3.20 mile
Run Time: 00:24:46
Run Pace: 07:44.37 /mile

16 fcps hodpodge

Run: 12.02 mile
Run Time: 01:30:09
Run Pace: 07:30 /mile

17 mason

Run: 7.68 mile
Run Time: 01:03:00
Run Pace: 08:12.18 /mile

Run: 55.27 mile
Run Time: 05:04:05
Yoga Time: 01:05:00

18 frost to the trail

Run: 8.01 mile
Run Time: 00:58:14
Run Pace: 07:16.20 /mile
Yoga Time: 00:45:00

19 1st day off
20 2nd day off

Yoga Time: 00:30:00

21 3rd day off

Yoga Time: 00:30:00
Bike Time: 01:00:00

22 a sad attempt at running

Run: 2.73 mile
Run Time: 00:19:52
Run Pace: 07:16.63 /mile
Bike Time: 01:00:00
Yoga Time: 00:30:00

23
24

Run: 10.74 mile
Run Time: 01:18:06
Yoga Time: 02:15:00
Bike Time: 02:00:00

25
26
27
28
29
30
31
Please enter your exercise information