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Calendar of Megan Rice - April, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 woodson to drt

Run: 7.75 mile
Run Time: 00:56:52
Run Pace: 07:20.25 /mile
31 olh

Run: 7.02 mile
Run Time: 00:50:52
Run Pace: 07:14.75 /mile
1 van dyck hills+mason

Run: 7.00 mile, 3.04 mile(10.04 mile)
Run Time: 00:23:03(00:23:03)
Run Pace: 07:34.93 /mile
2 xtrain

Bike Time: 01:00:00
3 accotink

Run: 11.07 mile
Run Time: 01:21:04
Run Pace: 07:19.38 /mile
Bike Time: 00:30:00
4 woodson water tower

Run: 8.01 mile
Run Time: 01:06:05
Run Pace: 08:15.00 /mile
5 mini golf

Run: 6.21 mile
Run Time: 00:44:50
Run Pace: 07:13.17 /mile

Run: 50.10 mile
Run Time: 05:22:46
Bike Time: 01:30:00
6 woodson to drt

Run: 8.03 mile
Run Time: 00:57:54
Run Pace: 07:12.62 /mile
7 sideburn run

Run: 7.51 mile
Run Time: 00:55:00
Run Pace: 07:19.41 /mile
8 fairfax station

Run: 8.06 mile
Run Time: 01:03:12
Run Pace: 07:50.47 /mile
9 green acres hills

Run: 7.05 mile, 3.03 mile(10.08 mile)
Run Time: 00:22:10(00:22:10)
Run Pace: 07:18.94 /mile
10 accotink

Run: 4.17 mile
Run Time: 00:29:14
Run Pace: 07:00.62 /mile
11 ffx blvd

Run: 11.74 mile
Run Time: 01:25:50
Run Pace: 07:18.67 /mile
12 happy easter

Run: 5.65 mile
Run Time: 00:45:04
Run Pace: 07:58.58 /mile

Run: 55.24 mile
Run Time: 05:58:24
13 woodson

Run: 7.05 mile
Run Time: 00:51:19
Run Pace: 07:16.73 /mile
14 backwards blvd

Run: 8.29 mile
Run Time: 01:00:05
Run Pace: 07:14.86 /mile
15 almost made it

Run: 8.53 mile
Run Time: 01:04:35
Run Pace: 07:34.27 /mile
16 mason

Run: 3.54 mile
Run Time: 00:25:00
Run Pace: 07:03.72 /mile
17 12.3 on route 123

Run: 12.30 mile
Run Time: 01:27:50
Run Pace: 07:08.45 /mile
18 drt hills

Run: 7.48 mile
19 mason

Run: 8.20 mile
Run Time: 01:11:44
Run Pace: 08:44.87 /mile

Run: 55.39 mile
Run Time: 06:00:33
20 frost to the trail

Run: 8.01 mile
Run Time: 00:58:53
Run Pace: 07:21.07 /mile
Yoga Time: 00:20:00
CoreCompleted
21 van dyck hills

Run: 8.00 mile
22 fairfax corner

Run: 10.11 mile
Run Time: 01:15:04
Run Pace: 07:25.49 /mile
23 drt to olh

Run: 6.00 mile, 3.13 mile(9.13 mile)
Run Time: 00:42:26, 00:22:38(01:05:04)
Run Pace: 07:04.33 /mile, 07:13.86 /mile
24 off
25 burke centre parkway

Run: 12.52 mile
Run Time: 01:31:52
Run Pace: 07:20.25 /mile
26 daniels run back trails

Run: 7.53 mile
Run Time: 01:06:57
Run Pace: 08:53.46 /mile

Run: 55.30 mile
Run Time: 05:57:50
Yoga Time: 00:20:00
27 frost to the trail

Run: 8.00 mile
Run Time: 00:56:47
Run Pace: 07:05.87 /mile
Yoga Time: 00:40:00
28 lake royal

Run: 9.08 mile
Run Time: 01:07:19
Run Pace: 07:24.82 /mile
29 laurel hills

Run: 7.76 mile
30 off
1 monument drive

Run: 12.01 mile
Run Time: 01:26:54
Run Pace: 07:14.13 /mile
2 olh/mason

Run: 5.00 mile, 3.76 mile(8.76 mile)
Run Time: 00:37:10, 00:26:57(01:04:07)
Run Pace: 07:26 /mile, 07:10.05 /mile
3 fairfax villa

Run: 9.44 mile
Run Time: 01:20:00
Run Pace: 08:28.47 /mile

Run: 55.05 mile
Run Time: 05:55:07
Yoga Time: 00:40:00
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