<

Calendar of Megan Rice - March, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 mile loop

Run: 6.10 mile
Run Time: 00:47:42
Run Pace: 07:49.18 /mile

25 jail trail

Run: 4.40 mile, 2.27 mile(6.67 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 06:36.47 /mile

26 xtrain

Aqua Jog Time: 01:00:00
Exercise Bike Time: 00:55:00

27 soft

Run: 6.21 mile
Run Time: 00:45:00
Run Pace: 07:14.78 /mile
Aqua Jog Time: 01:00:00

28 fartlek

Run: 8.00 mile
Run Time: 00:59:54
Run Pace: 07:29.25 /mile
CoreCompleted

29 xtrain

Aqua Jog Time: 00:40:00
Exercise Bike Time: 00:45:00

1 lead

Run: 8.00 mile
Run Time: 00:56:10
Run Pace: 07:01.25 /mile

Run: 34.98 mile
Run Time: 03:43:46
Aqua Jog Time: 02:40:00
Exercise Bike Time: 01:40:00

2 scibisz

Run: 6.75 mile
Run Time: 00:53:14
Run Pace: 07:53.18 /mile

3 storms

Run: 5.00 mile
Run Time: 00:38:38
Run Pace: 07:43.6 /mile

4 track ks

Run: 6.85 mile

5 xtrain

Exercise Bike Time: 00:40:00
Aqua Jog Time: 01:00:00

6 tempo

Run: 4.00 mile, 3.05 mile(7.05 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 06:33.44 /mile

7 campus drive

Run: 4.51 mile
Run Time: 00:32:40
Run Pace: 07:14.58 /mile
Bike Time: 00:24:20

8 draper+drt+gmu loop

Run: 10.00 mile
Run Time: 01:15:07
Run Pace: 07:30.7 /mile

Run: 40.16 mile
Run Time: 03:39:39
Exercise Bike Time: 00:40:00
Aqua Jog Time: 01:00:00
Bike Time: 00:24:20

9 snow city

Run: 7.85 mile
Run Time: 01:00:00
Run Pace: 07:38.59 /mile

10 single digits

Run: 8.00 mile
Run Time: 00:56:50
Run Pace: 07:06.25 /mile

11 into the wild

Run: 7.33 mile
Run Time: 00:52:00
Run Pace: 07:05.64 /mile

12 completely off
13 daniels run trail

Run: 4.57 mile
Run Time: 00:35:48
Run Pace: 07:50.02 /mile

14 fishin

Run: 11.50 mile
Run Time: 01:25:13
Run Pace: 07:24.60 /mile

15 leftover miles

Run: 5.75 mile
Run Time: 00:41:24
Run Pace: 07:12 /mile

Run: 45.00 mile
Run Time: 05:31:15

16 woodson to drt

Run: 8.01 mile
Run Time: 00:57:47
Run Pace: 07:12.83 /mile

17 accotink

Run: 6.14 mile
Run Time: 00:44:07
Run Pace: 07:11.10 /mile

18 robots

Run: 5.20 mile, 2.07 mile, 2.18 mile(9.45 mile)

19 xtrain

Bike Time: 00:40:00

20 fair lakes/fair oaks

Run: 8.16 mile
Run Time: 00:57:16
Run Pace: 07:01.07 /mile

21 rip my stomach

Run: 4.94 mile
Run Time: 00:38:28
Run Pace: 07:47.20 /mile

22 bowling green

Run: 5.69 mile
Run Time: 00:44:01
Run Pace: 07:44.14 /mile
CoreCompleted

Run: 42.39 mile
Run Time: 04:01:39
Bike Time: 00:40:00

23 my city

Run: 7.00 mile
Run Time: 00:55:13
Run Pace: 07:53.28 /mile

24 jekha

Run: 7.44 mile
Run Time: 00:58:45
Run Pace: 07:53.79 /mile

25 beechwood to schenley

Run: 7.65 mile

26 schenley

Run: 6.85 mile

27 off
28 metro

Run: 11.01 mile
Run Time: 01:20:32
Run Pace: 07:18.87 /mile

29 mason

Run: 7.07 mile
Run Time: 00:52:08
Run Pace: 07:22.43 /mile

Run: 47.02 mile
Run Time: 04:06:38

Please enter your exercise information