The daily log of Megan Rice for Thursday, December 31, 2020

first wo in a while

Run

: 8.45 Mile(s) : 00:59:32 : 00:07:02.72 /mile : : 0.0

Daily Note

28ish out (didnt want to cross the highway), back hard (~3.75 both ways), a slight cooldown out of mason. Was a net downhill on the fast and had to stop once to cross into mason but otherwise felt really good and hit pretty even paces (6:32, 33, 28 for the whole miles). excited to see how I can improve from here

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